@lance_parkeerr: Hack squat and calf raise bro.. #Fitness #GymTok #gymbros #couples #gym #fyp #gymrat #bodybuilder

Lance | Men’s Muscle Coach
Lance | Men’s Muscle Coach
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Region: US
Tuesday 24 June 2025 00:26:58 GMT
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hkekst
Hannah :
Babe what calf raise machine r u using
2025-06-25 16:56:20
22643
amour_neta
Annette M. :
I’m on her side WHO IS CALFERINA?????
2025-06-25 18:49:54
48214
kelvinlgym224
kelvinlgym224 :
wait until she hears about hack squat machine 😔
2025-06-24 14:37:24
16706
tuummaa0
Tuma :
I don’t know man, that looks sus to me
2025-06-25 13:31:41
51739
yaklub2
yaklub2 :
Check his phone contacts for “calf raise machine”
2025-06-25 03:26:24
16547
ozzydodge
ozzydodge :
He’s not lying it ducks up ur back and traps
2025-06-24 00:36:40
37018
theyslashblem
Theyslashblem :
I’m on her side
2025-06-25 21:38:32
4946
raa_sharky
Raa_sharky :
wait but why/how would a women leave scratch marks in the first place 💀
2025-06-25 22:14:18
2278
mikey_mogz
Mikey_mogz :
“ who tf is calf raise” 🗣️
2025-06-24 15:34:42
6789
ss.nj31
User247 :
He’s actually telling the truth why does it do this though
2025-06-24 13:51:20
1451
ogogogogo5
ogogogogog :
I’m with her on this one.
2025-06-25 02:48:19
5712
joshthetrooper
JoshTheTrooper🇲🇽🇺🇸 :
Don’t let her know about Barbella
2025-06-25 00:09:09
3859
mery0o_
Mery0o :
im fuckingpissed to say im with him on this one😭 the marks you see are not exactly from the machine, they're actually bruises from the shirt he was wearing while doing calf raises, the lifting is so heavy it practically tattooes whatever you are wearing onto your skin
2025-06-25 23:26:32
6
liisuke.k
Liisu.mby :
Yall ignoring that he was w another woman
2025-06-25 21:41:15
106
therealdose
The Will of D :
I'm not gonna lie I thought he meant an actual machine that picks up baby cows.
2025-06-24 22:20:08
1177
yomumhoe1
yomumhoe1 :
bro our gym only has seated calf raises...
2025-06-24 02:51:14
4552
user136364747474
User73737378282737373736366336 :
Bro you’re joking but my ex actually believed it was another woman lolol
2025-06-24 13:15:50
1032
daddeltiger
Daddeltiger :
I thought you worked on a farm raising cows. And I was like wtf is a calf raise machine?? Don’t the mom-cows raise them????
2025-06-25 15:21:02
149
trexxxxxxy
T :
No its not
2025-06-25 15:41:01
8
user1539273685
user15392736 :
‘But you dont train legs’
2025-06-25 08:30:29
985
notevensurewhatimdoing2
D M :
“Whose calves are you raising!!!” Should have been the response 😂🤣
2025-06-25 19:39:44
691
sirhcthesuburban
Sirhc :
this not even my back
2025-06-24 14:00:18
155
erikvilk
Erik Vilk :
Calf Raise would never over react over something like this
2025-06-25 16:27:19
6219
5r3nim
5r3nim :
Your calfs aren’t on your back tho
2025-06-25 19:24:21
26
jon2raw2
Jon2Raw :
Haha I’ve had this same accusation
2025-06-24 11:56:21
193
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I use the Google Sheets version of this task tracker and it has made me one of the most organized people in the company. It takes minimal time to upkeep and that amount is saved (plus more) by being more efficient with my tasks. I also never run the risk of of forgetting to do something. This is the full tutorial to build it from scratch. You can also buy a prebuilt template in my shop instead if you'd like to skip the build (link in bio).  Features:  - Automatic numbering - Dropdowns to keep track of your task type, progress/status, priority & task focus - Text formatting to easily identify which tasks are next - Completed task counter - Easily updated and customizable  - Automatic timestamp when task is added or status is marked at “Pending” or “Done” - Task automatically moved to the parked tasks list when status is updated to “parked”.  You can move it back to the task list when the status is updated to “ready”. - Visualizations showing the breakdown of your task focus, priority, and task type by week as well as month. - Custom priority sort Note: This version is only for Excel and will not work in Google Sheets. If you want the Google Sheets version, please see the Google Sheets tutorial. 00:00 - Intro 00:17 - Initial Formatting 03:48 - Automatic Counter 05:14- Drop-downs 08:25 - Conditional Formatting 12:13 - Completed Counter 14:07 - VBA Code 17:27 - Custom Sort 19:17 - Pivot Tables 23:05 - Charts 25:23 - Final Test #exceltasktracker #tasktrackertemplate #templatetutorial
I use the Google Sheets version of this task tracker and it has made me one of the most organized people in the company. It takes minimal time to upkeep and that amount is saved (plus more) by being more efficient with my tasks. I also never run the risk of of forgetting to do something. This is the full tutorial to build it from scratch. You can also buy a prebuilt template in my shop instead if you'd like to skip the build (link in bio). Features: - Automatic numbering - Dropdowns to keep track of your task type, progress/status, priority & task focus - Text formatting to easily identify which tasks are next - Completed task counter - Easily updated and customizable - Automatic timestamp when task is added or status is marked at “Pending” or “Done” - Task automatically moved to the parked tasks list when status is updated to “parked”. You can move it back to the task list when the status is updated to “ready”. - Visualizations showing the breakdown of your task focus, priority, and task type by week as well as month. - Custom priority sort Note: This version is only for Excel and will not work in Google Sheets. If you want the Google Sheets version, please see the Google Sheets tutorial. 00:00 - Intro 00:17 - Initial Formatting 03:48 - Automatic Counter 05:14- Drop-downs 08:25 - Conditional Formatting 12:13 - Completed Counter 14:07 - VBA Code 17:27 - Custom Sort 19:17 - Pivot Tables 23:05 - Charts 25:23 - Final Test #exceltasktracker #tasktrackertemplate #templatetutorial

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