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@voice.of.chironjit: #bdtiktokofficial🇧🇩tiktokboangladesh😍😍😍🇧🇩 #fyp

🎙️voice of chironjit🎧
🎙️voice of chironjit🎧
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Region: BD
Tuesday 24 June 2025 01:47:28 GMT
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sk.sh.rn.bb
ব্য্ঁর্থ্ঁ না্ঁরী্ঁ :
কে ওটা 😁
2025-06-24 02:37:23
0
user26312926839712
রাধে রাধে :
সাপোর্ট চাই ভাইয়া
2025-06-24 02:21:09
0
user59671099042901
গরিবের নাই ভালোবাসা :
😁😁😁
2025-06-24 05:24:17
0
nironjon.rai
Nironjon Rai :
🥰🥰🥰
2025-06-24 02:28:03
0
shuvoshuvo3821
লাভ ইউ টিক টক ফর ইউ :
❤️❤️❤️
2025-06-24 02:24:53
0
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#النوم_الصحيح #اكسبلور #fypシ゚ #مالي_خلق_احط_هاشتاقات🧢 #مالي_خلق_احط_هاشتاقات #انا
#النوم_الصحيح #اكسبلور #fypシ゚ #مالي_خلق_احط_هاشتاقات🧢 #مالي_خلق_احط_هاشتاقات #انا
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Olololooooo 😭😭🤣🤣🤣🤣
Beware of worm choirs
Beware of worm choirs
Forward head posture doesn’t start at your neck — it starts at your hips. 
When your pelvis tilts out of neutral, your spine loses its natural alignment, and your head shifts forward to compensate. That’s why neck stretches alone don’t fix the problem. To correct it, you need to reset the body from the ground up: ✅ Heel Drop – Stand on the edge of a stair with your heels hanging off, feet straight, arms relaxed. Stay for 2–3 minutes. This lets gravity help re-stack your joints and bring your hips back to neutral. ✅ Wall Sit Reset – Slide down a wall into a 90° position like an invisible chair. Keep your weight in your heels, tuck your pelvis, press your lower back into the wall, and relax your stomach. Hold for 2 minutes to restore spinal alignment and take pressure off the neck. Start realigning your posture from the base — and watch your head posture naturally improve. ✅ Want the full routine? 
Start your FREE 3-day trial of my Posture Guy Mike App and unlock the Desk Job Program, plus 50+ on-demand routines for posture, mobility, and pain relief. 
Click the link in my bio to get started! Big thanks to @Anatomy of Motion for the graphic breakdown! #ForwardHeadPosture #PostureCorrection #SpinalAlignment #HipAlignment #NeckPainRelief #PostureGuyMike #MobilityTraining #DeskPosture #PainFreeMovement #KineticChain #PostureMatters #MobilityRoutine #FixYourPosture
Forward head posture doesn’t start at your neck — it starts at your hips. 
When your pelvis tilts out of neutral, your spine loses its natural alignment, and your head shifts forward to compensate. That’s why neck stretches alone don’t fix the problem. To correct it, you need to reset the body from the ground up: ✅ Heel Drop – Stand on the edge of a stair with your heels hanging off, feet straight, arms relaxed. Stay for 2–3 minutes. This lets gravity help re-stack your joints and bring your hips back to neutral. ✅ Wall Sit Reset – Slide down a wall into a 90° position like an invisible chair. Keep your weight in your heels, tuck your pelvis, press your lower back into the wall, and relax your stomach. Hold for 2 minutes to restore spinal alignment and take pressure off the neck. Start realigning your posture from the base — and watch your head posture naturally improve. ✅ Want the full routine? 
Start your FREE 3-day trial of my Posture Guy Mike App and unlock the Desk Job Program, plus 50+ on-demand routines for posture, mobility, and pain relief. 
Click the link in my bio to get started! Big thanks to @Anatomy of Motion for the graphic breakdown! #ForwardHeadPosture #PostureCorrection #SpinalAlignment #HipAlignment #NeckPainRelief #PostureGuyMike #MobilityTraining #DeskPosture #PainFreeMovement #KineticChain #PostureMatters #MobilityRoutine #FixYourPosture
#fyp #foryou #explore
#fyp #foryou #explore
After eating everything in Thailand #motivation #sport #eating
After eating everything in Thailand #motivation #sport #eating

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