Alexandra materski
Region: CA
Tuesday 24 June 2025 13:37:54 GMT
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Kateryna :
How to get rid of hip dips🙏
2025-07-28 12:20:46
53
user8584628061018 :
do you walk at an incline? or is that going to make my quads stay bigger lol
2025-06-27 22:49:25
238
Cuutiiieee :
What about carbs?
2025-06-28 19:09:19
38
xiomarasinnis :
Walking 15k stops made my legs significantly smaller so much so that I had to cut back and increase leg training. Now I have a good balance strong but lean.
2025-08-21 06:54:45
45
Julie Poirier :
lost almost 20 pound and needed to hear this. My lower body is so slooow to lose ...
2025-06-24 16:26:18
1193
gabℹ️ :
can i walk 30 mins everyday and still see changes?
2025-10-01 17:56:33
1
yuhhhhe :
which exercise do you do for glutes?
2025-08-12 13:16:18
0
notesfromhealing :
This is exactly what my body looks like. I carry everything in my legs. Do you walk 10k steps in addition to your work day? Or in total?
2025-10-04 17:48:08
2
Marion Elizabeth Robertson :
Walking does nothing for me sadly, walked everywhere in London doing 20k steps a day and my legs were still big 😔 honestly running is the only thing that got them down so I’ll be doing that again even though I absolutely hate it
2025-10-10 02:06:59
0
ARIEYA :
I need an exact workout Plan
2025-09-10 19:26:17
2
Leti :
you're my best friend now
2025-08-09 16:02:25
0
Gifty 🪽🪞🫧 :
Same heree ✨
2025-07-11 19:29:12
0
Jennifer Webb :
I have been walking everywhere my whole life. I can do at least 5 to 6 miles a day easily. I feel like I need to do more than just walk, my body has become acclimated.
2025-07-29 01:22:48
17
someonenamedsarah :
you have the prettiest legs everrr
2025-07-02 01:57:31
9
Lórien | Holistic Living :
Okay this is so soo helpful because all the other advice I hear seems like it would just make them bigger/more muscular
2025-10-02 22:55:23
0
Hehe :
Im so confused😭 I js saw vid saying u cant spot reduce fat on ur thighs and that makes SENCE I think 😅 and then they’re other vids showing a thigh workout to reduce fat on ur thighs 😭 and the then Another vid saying to focus on quads and building muscles on ur thighs to tone them and eat in a calorie deficit🤔 SO WHAT THE ACTUAL FREAK DO I DO😔😅🥲😭😖😖😖😖
2025-08-08 08:31:21
16
Eve Odey 📚 :
Thank you so much for this!!!!!!!!!!!!! I needed the reminder not to train legs, they’re so easy to train with it being such a big muscle
2025-07-01 15:19:38
24
Elle-o :
Same doing squats ruined my legs
2025-07-06 20:57:58
30
silviii :
Hi beautiful, how do you divide your workouts during the week?
2025-07-28 14:53:27
3
Kate :
This is brilliant news
2025-07-15 07:47:58
3
Tonina :
This is so me I work my legs so hard yet I’m so unsatisfied on how they looked so I started finally pushing myself to stop doing lunges and squat which I love to do but they’re not giving me the results that I want so once I’m over surgery, I’m getting back to training only glutes and see if I can get the results I wantbut I think you’re so right and what you’re saying🥰🥰🥰
2025-06-24 14:23:21
19
Doughnut lover :
Please don’t just do hip abduction, do addiction as well. Don’t let there be an imbalance of forces pulling in your patella.
2025-09-06 08:23:41
0
Hanine zayani :
🥰
2025-10-27 20:31:57
0
Hanine zayani :
😂
2025-10-27 20:31:55
0
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