Podsyde
Region: US
Tuesday 24 June 2025 15:54:51 GMT
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Goob :
instead of swimming in the stream of thoughts, sit on the bank and watch them flow by
2025-06-24 18:20:06
5944
joevmckinney :
This is the best explanation I’ve ever heard!
2025-06-25 02:02:54
1946
👑kellz :
I could listen to him talk all day about this
2025-07-30 23:52:34
0
Lady Frankeeeeee :
As a mindfulness based therapist, this is literally what I teach my clients, the objective for meditation is to practice shifting your attention back to your breath, which teaches you to guide your attention and detach from your thoughts.
2025-06-26 01:12:56
389
chrispysaid :
so wait, meditation is just realizing ur not meditating?
2025-07-01 19:59:17
25
Clay fox :
oh interesting. I thought i couldn't meditatie because I have adhd and autism. but if this is how you do it, I guess I am a master. I am always focused on my thoughts and working with them. I will do exactly what he says when I am spacing off.
2025-06-25 16:23:00
249
robinpikaru :
Meditation is simply observing your toughts and make peace with it 🥰
2025-06-26 07:54:57
183
tortugaontrail :
Meditation = processing the thoughts resonating thru you without judgement, just be a witness and the body will respond naturally. Walking meditation is my favorite.
2025-06-25 00:30:06
2153
heidi :
Ohhhhhhhhh !!!!
2025-06-30 19:35:02
1
Contemporary Heretic :
so why are we getting this vice from someone with a British accent instead of someone who maybe you know comes from the country Buddhism originated from?
2025-06-25 10:45:22
4
basturmakungen :
How to breath during meditation?
2025-06-27 11:04:55
1
user360484891412 :
There is no right way to meditate. I do so by listening to mantras and weight lifting. Or by praying/reciting mantras and walking in circles. Can be motionless, or at high intencity and everything in between. All it takes is presence and shutting off the mind, by occupying the mind with something you can control.
2025-07-01 15:20:30
4
Moophtaz Herodoth :
wow, I just realised I'm meditating every waking moment. 😳
2025-06-27 08:06:27
10
Debbie Z | AI-Proof CPA :
I’m fond of saying the only requirement for meditation is that you commit to SIT
2025-06-24 20:43:25
323
eddiedotdev :
So it’s literally just a practice of bringing yourself into your awareness all the time 🤯
2025-07-02 18:28:47
2
Satans Alley :
thank you for this realization of my inner wandering thoughts ... I cant find silence but now will access my thoughts more to come back to zen and not feel like failure myself ... I thought I was alone
2025-06-26 06:04:34
2
Nonto 🇿🇦 :
Iam so happy you explained it like this. it made me realize that I am able to meditate 🧘♀️
2025-06-26 20:13:10
97
Mæve 🦒🦉🌿 :
It’s strange growing up with so much self esteem issues to the point of having these intrusive thoughts (common with neglected and bullied children) while he was raised by Buddhists…
2025-06-28 08:06:46
2
Kellerkia :
i feel like im doing it wrong bc I go blank. I feel nothing. like im completely disconnected and dissociative. I dont feel anything. numb.
2025-07-01 03:57:11
2
nilsson :
a role model, he got a calm present aura that other guest has had
2025-07-19 22:46:04
2
Jon Ritchings Jr :
this hit me hard. I've tried meditation and could never figure out why I couldn't be "zen". listening to this is a complete light bulb moment.
2025-07-23 13:14:47
3
John Bye fine art :
I meditated and I realised that my thoughts were not me, then I realised that was just another thought
2025-06-28 09:59:13
6
heretolearn :
This is the best explanation I have ever heard, thank you sir. Coming from a daily meditator. 🧘
2025-07-24 20:25:57
1
Dragoon :
To clear the mind try to imagine what your next thought will be. For me this works every time
2025-06-24 20:59:41
100
𓋹𝒜𝓂𝒷𝑒𝓇 𝒩𝑒𝒷𝓉𝒽𝑒𝓉𓋹 :
Gently is the key word for sure! 🥹♥️allow yourself to be gentle with yourself as you meditate.
2025-07-03 19:44:55
1
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