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@richenbach.ne: لا تستحق قلقي. #اقتباسات_كتب #كلمات_عربية #كتاب_أنصح_به #مما_قرأت #توصيات_كتب #نصوص_قصيرة #حكم_وأقوال #نصوص_عربية #ريليز #ريلز_انستا #فكر_عميق #قراءة#fyp #pov #foryou

فـَ | Richenbach
فـَ | Richenbach
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Region: LB
Tuesday 24 June 2025 19:44:02 GMT
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ib_travels
B-Travil :
صدقت لكنك ستقع في فخ لماذا لم أحارب لماذا لم أدافع لماذا لا أستطيع البوح بما يجول في خلدي فتغرق في التفكير وتدخل بوابة الصمت الأبدي عنها لا ينفع الرجوع صدقني يا صديقي ها أنا أُكلمك من هناك لا يوجد سوى العزلة متكي على طاولة السكون وخطوط على وجهي يعرفها من سبقني لهذا المكان 🥺
2025-06-28 13:01:54
1
user3124693424243
محمد 💢 :
لا لا اعتقد هذا لقد تعودت على ما انا عليه ام هي قوة لا اعلم
2025-06-29 14:39:01
0
ylrr_5
﮼زهراء :
حسابك رائع ❤️
2025-06-27 20:34:34
0
th_fm27
Acc. fatima :
لطالما كُنت أتجاوز كل مايؤملني لا لأنني لا أشعر. بل لأنني أدرك أن البعض المعارك لاتستحق قلقي🖤.
2025-07-07 10:49:29
0
1s__no9
أبن آل تميم🇮🇶 :
🤍
2025-07-26 05:55:00
0
gafferali10
جعوري 🪽 :
❤️
2025-07-11 14:39:02
0
aktb1_
نيغن💯 :
❣️❣️❣️
2025-06-26 00:04:57
0
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Other Videos

#peru #playa #pimentel #tsunami #japon #fyp #hoy
#peru #playa #pimentel #tsunami #japon #fyp #hoy
AD| Miniature Lemon Drizzle Cake that almost turned into a baking blooper! Thankfully, my trusty @Alexa Amazon Alexa Echo Show helped manage my time like a pro, guiding me through the recipe and effortlessly adding ingredients to my shopping bag - no hands needed! It's the little things that make the BIG difference! For Alexa products check my Linktree link in Bio 🎉 🧁 #UnexpectedAlexa #AmazonAlexa #Bakingwin#Amazon #AskAlexa
AD| Miniature Lemon Drizzle Cake that almost turned into a baking blooper! Thankfully, my trusty @Alexa Amazon Alexa Echo Show helped manage my time like a pro, guiding me through the recipe and effortlessly adding ingredients to my shopping bag - no hands needed! It's the little things that make the BIG difference! For Alexa products check my Linktree link in Bio 🎉 🧁 #UnexpectedAlexa #AmazonAlexa #Bakingwin#Amazon #AskAlexa
hmmmmmmmmmmmmmmmmmmmm face reveal fr || learned how to put a 3d model into ae so i will be abusing that feature 💔 #edit #fyp #horse #trending #editingcommunity #meme horse
hmmmmmmmmmmmmmmmmmmmm face reveal fr || learned how to put a 3d model into ae so i will be abusing that feature 💔 #edit #fyp #horse #trending #editingcommunity #meme horse
Always hungry? Read this ⬇️ As someone who was once 350lbs … I get it. I used to struggle with staying on track throughout the day. I would start light (or starve), then get ravenous throughout the day, and by the time dinner came around, completely lose it. I was in this cycle for far too long. What changed things for me was a satiating breakfast with a good balance of protein and healthy fats. You see I eat a lot of cottage cheese because it’s a superpower. It has 14g protein a serving, yes, but its the type of protein that makes it unique: casein protein. It’s slower digesting so it keeps you full longer. I have some variation of this breakfast almost everyday, and it’s wild what a difference it makes. It’s a good starting point, add whatever else feels right for you. Try this and let me know if it makes a difference in your afternoon cravings. Here is how I made it: 1.Bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 7.5-8 minutes for a jammy egg. If you want firmer, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. When they’re done, drop the eggs into an ice bath for a few secs to cool down and stop the cooking 2. Grab your favorite bowl. This part is also important. You want to feel good about what you’re eating and set the day with the right standards :) Add 1 or 1.5 serving of cottage cheese as the base layer. If you dont like the curds, you can always process it. 3.Next, remove your eggs from the ice bath, remove the shell, cut, and add on top. 4.Slice half an avocado (about 65g or so) and add to the bowl. 5.Finally, top with low cal flavor and texture. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. Cucumbers, tomato, jalapeños would be great here too, for lower calorie volume food. 6.Top with everything bagel seasoning and chile lime seasoning. Enjoy! And you can always comment SHREDHAPPENS below and I will share how to grab my cookbook with some of my fav lowcarb high protein recipes. ENJOY! . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas
Always hungry? Read this ⬇️ As someone who was once 350lbs … I get it. I used to struggle with staying on track throughout the day. I would start light (or starve), then get ravenous throughout the day, and by the time dinner came around, completely lose it. I was in this cycle for far too long. What changed things for me was a satiating breakfast with a good balance of protein and healthy fats. You see I eat a lot of cottage cheese because it’s a superpower. It has 14g protein a serving, yes, but its the type of protein that makes it unique: casein protein. It’s slower digesting so it keeps you full longer. I have some variation of this breakfast almost everyday, and it’s wild what a difference it makes. It’s a good starting point, add whatever else feels right for you. Try this and let me know if it makes a difference in your afternoon cravings. Here is how I made it: 1.Bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 7.5-8 minutes for a jammy egg. If you want firmer, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. When they’re done, drop the eggs into an ice bath for a few secs to cool down and stop the cooking 2. Grab your favorite bowl. This part is also important. You want to feel good about what you’re eating and set the day with the right standards :) Add 1 or 1.5 serving of cottage cheese as the base layer. If you dont like the curds, you can always process it. 3.Next, remove your eggs from the ice bath, remove the shell, cut, and add on top. 4.Slice half an avocado (about 65g or so) and add to the bowl. 5.Finally, top with low cal flavor and texture. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. Cucumbers, tomato, jalapeños would be great here too, for lower calorie volume food. 6.Top with everything bagel seasoning and chile lime seasoning. Enjoy! And you can always comment SHREDHAPPENS below and I will share how to grab my cookbook with some of my fav lowcarb high protein recipes. ENJOY! . . . #lowcarb #lowcarbrecipes #ketorecipes #keto #healthyrecipes #goodmoodfood #whatsonmyplate #healthyfoodshare #breakfastideas
@shymaa892 #❤️ #ايله #💍 💍#💍❤️🔐 #💍💍 #❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #❤️❤️❤️❤️❤️❤️❤️
@shymaa892 #❤️ #ايله #💍 💍#💍❤️🔐 #💍💍 #❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #❤️❤️❤️❤️❤️❤️❤️
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