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@tiktok.codon.radiobuon: #CapCut

Chỉ biết nhìn và im lặng
Chỉ biết nhìn và im lặng
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Region: VN
Wednesday 25 June 2025 09:58:51 GMT
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Comments

maiuibn2
bé như 😘😘 :
quá đau 😌
2025-07-27 08:24:40
0
miul268
🩶Miu🩶 :
dạ
2025-06-29 16:08:40
0
bi.hoa42
Ngoc Thanh :
😌.......hì
2025-06-25 11:40:35
0
salanganehy
Salanganehy :
Anh quá tuyệt vời
2025-06-25 11:29:19
0
mn45009
@ TúTrinh :
dạ ❤️❤️❤️❤️🥰
2025-06-27 13:28:59
0
sim.13.3.1985
[] :
quá đau
2025-07-02 23:46:16
0
khoa79.dang
Khoa79 Dang :
😂😂😂
2025-06-28 11:52:34
0
khoa79.dang
Khoa79 Dang :
🥰🥰🥰
2025-06-28 11:52:33
0
khoa79.dang
Khoa79 Dang :
😁😁😁
2025-06-28 11:52:34
0
mhnh0221
Hương Lê :
👍👍👍🥰🥰
2025-06-27 08:00:50
0
maixun7661
Mai xuân :
🥰🥰🥰🥰
2025-06-26 06:12:53
0
ngai.thi4
ko tin ai nữa 😢🤦‍♀️ :
😞😞😞
2025-06-25 15:27:54
0
tim.lan94
Hoàng hôn của em 💖tim lan94💖 :
😊😊😊
2025-06-25 14:46:54
0
kieu7664777777777
kieu :
👍👍👍
2025-06-25 11:01:10
0
user7341800867070
user7341800867070 :
sống thế nào đây hả
2025-06-26 08:01:21
0
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Other Videos

30 Day Upper body challenge Day 8 By now, most participants should be on or around Day 1 of Week 2. If you experienced any initial soreness, that phase should be behind you. Continue following the plan as directed. You may already notice an increase in strength—especially for those who have stayed consistent and committed. Congratulations on reaching Week 2. Stay focused, stay consistent, and most importantly, continue listening to your body. Keep grinding. 1. MEN ADVANCED : Chest & Arms • Push-ups – 3 sets x 12 • Dumbbell Chest Press – 3x10 • Dumbbell Curls – 3x10 • Triceps Dips – 3x12 WEEK 2 (Time Under Tension) • Add 1–2 reps to each set • Use 3-second slow lowers (eccentric) for every movement • Finish with 15 push-up burnout daily 2. WOMEN ADVANCED Arms + Shoulders • Dumbbell Bicep Curls: 3x12 • Overhead Tricep Extensions: 3x12 • Dumbbell Shoulder Press : 3x10 • Lateral Raises – 3x12 Add: 2-second slow lowers (eccentric focus) • Each day: finish with 10 push-ups (knees or full) • Keep weights controlled and form tight. • Add 1 more set to everything 4x now. 3. WOMEN INTERMEDIATE Day 1 – Seated Arm Toning ✅ All seated • Seated Shoulder Press – 2x10 • Bicep Curls – 2x12 • Overhead Arm Reach Stretch: 2x20 sec • Seated March + Arm Raises: 2x30 sec Add 1 more set to each movement Hold stretches 10 seconds longer Bonus Tip: Sip water throughout and listen to your body. Muscle soreness is okay: sharp pain is not.
30 Day Upper body challenge Day 8 By now, most participants should be on or around Day 1 of Week 2. If you experienced any initial soreness, that phase should be behind you. Continue following the plan as directed. You may already notice an increase in strength—especially for those who have stayed consistent and committed. Congratulations on reaching Week 2. Stay focused, stay consistent, and most importantly, continue listening to your body. Keep grinding. 1. MEN ADVANCED : Chest & Arms • Push-ups – 3 sets x 12 • Dumbbell Chest Press – 3x10 • Dumbbell Curls – 3x10 • Triceps Dips – 3x12 WEEK 2 (Time Under Tension) • Add 1–2 reps to each set • Use 3-second slow lowers (eccentric) for every movement • Finish with 15 push-up burnout daily 2. WOMEN ADVANCED Arms + Shoulders • Dumbbell Bicep Curls: 3x12 • Overhead Tricep Extensions: 3x12 • Dumbbell Shoulder Press : 3x10 • Lateral Raises – 3x12 Add: 2-second slow lowers (eccentric focus) • Each day: finish with 10 push-ups (knees or full) • Keep weights controlled and form tight. • Add 1 more set to everything 4x now. 3. WOMEN INTERMEDIATE Day 1 – Seated Arm Toning ✅ All seated • Seated Shoulder Press – 2x10 • Bicep Curls – 2x12 • Overhead Arm Reach Stretch: 2x20 sec • Seated March + Arm Raises: 2x30 sec Add 1 more set to each movement Hold stretches 10 seconds longer Bonus Tip: Sip water throughout and listen to your body. Muscle soreness is okay: sharp pain is not.
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Hati-hati di Jalan #tulus #lagugalau #liriklagu
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Dont break your promise!!. #bloodstrike #bloodstrikeclips #bloodstrikemobile #fyp #codm
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