hooperville
Region: US
Wednesday 25 June 2025 14:45:58 GMT
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nate vroom🏃🏻♂️ :
sub 6 is impressive for no training
2025-06-25 14:50:37
366
BaseballEh30 :
Anything sub 4:45 is semi impressive
2025-06-25 16:06:31
67
Mac :
Must take into account all of those into one imo. I can do a 5:45 mile, 265 bench, 315+ on squat. But to me, if I could only do the run at 5:45 and then benched like 135… that is super unimpressive to me because then I’d be just a one-dimensional twig.
2025-08-01 21:38:33
0
bush2874 :
I think 5:30 is probably 225 on bench
2025-06-25 15:22:20
44
David :
6 min mile = 225 bench, impressive but not insane and 5 min mile = 315 bench insane.
2025-06-25 18:35:26
124
nick :
4:19
2025-06-25 15:32:53
0
Rhen :
I’d say impressive is like probably sub 4:10
2025-06-25 20:53:32
10
Michael lopez the savior :
Sub 7 min is pretty good if you’re employed
2025-06-25 20:29:00
121
Carlos :
Approximately 0.02 of the general population can run a sub 6 minute mile while 1-2% of men can bench press 225 pounds, according to data from the National Strength and Conditioning Association. So a 6min mile is definitely more impressive than 225
2025-06-28 01:49:58
0
Noam Buch/נועם בוך :
Sub 5 is rolled in Texas distance, u need to be running sub 4 to be considered good these days
2025-06-25 18:09:03
0
justin pretre :
What about 3:59
2025-06-25 16:58:26
30
Sin :
Sub 5
2025-07-23 19:27:50
2
Kyle :
Full out sprint and the mile should never be in the same sentence 😂
2025-06-25 16:48:04
0
nate meyer :
Sub 5 is 225 on bench
2025-06-25 16:41:58
3
jenkem_addict :
7:00 mile is equivalent to 225 bench but neither are impressive, just good
2025-06-25 18:19:03
3
emilio :
225 equivalent is sub 5 100%
2025-06-25 17:55:03
0
JGT :
102 men have ran 3:50.00 for the mile or faster. Wondering if there's an equivalent bench or squat PR that only about 100 men in history have done?
2025-06-27 02:16:20
4
Cohen Nelson :
This “debate” is only going around among lifters/non-endurance athletes. While the mile race isn’t exactly that much of an endurance race, optimizing your mile race time and optimizing your strength/explosiveness are paradoxical. That said, sub 5:00 = 225 bench. These are both evenly leveled benchmarks for their respective disciplines when it comes to time it takes to achieve the mark and relative hype around it in peer groups.
2025-06-25 18:00:35
7
Kolty :
I’m in 8th grade and ran a 6:14 but the winner ran like a 5: 15
2025-06-25 22:19:07
1
David Allen :
225 equivalent is closer to 5:00. If we’re talking average person good, then under 6:00. 225 is not average.
2025-06-25 16:06:55
2
fantasyfightz :
Who are we talking about? Average joes with office jobs? 7 minutes is impressive for that
2025-06-25 17:44:13
16
henry hall :
bruh i ran 4:50 as a freshman and got called rolled
2025-06-26 01:50:20
0
Creed13 :
A Russillo listener I see
2025-06-25 21:18:35
1
malakas_schlater_julian :
225 = 4:40 315 = 4:15
2025-06-25 21:42:49
0
The Ohio sigma :
It more about ur build there middle schools out there running sub 5:20 EZ but they also sticks so what is your size and how your mile compares to that
2025-06-25 19:03:11
4
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