@giovanni_fiderio: These 3 bodyweight exercises will target your lower abs and sculpt your V-line — no gym, no gear, just discipline. ✅ Flutter Kicks — 3x20 ✅ Sideswipes — 3x10 (each side) ✅ Leg Raises — 3x12 Control every rep. No momentum. No shortcuts. Hit these 3–4x/week and stay in a slight deficit — that V-line will pop 🔥 #CoreWorkout #Obliques #SidePlank #BodyweightWorkout #NoEquipmentWorkout #HomeWorkout #Core #abs #fyp #explorepage✨ #LeanMuscle #CoreWork #calisthenics
giovanni_fiderio
Region: US
Wednesday 25 June 2025 16:37:51 GMT
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chippy :
I want to do abs so bad but am afraid of pushing myself to hard to get hernia 😭
2025-07-02 11:57:20
218
*+ livy +* :
How long did it take you
2025-06-27 07:50:18
110
WAWAWA :
how long to see results bro?
2025-06-27 11:05:23
8
kaifeabrar :
result in how many days?
2025-07-11 19:38:24
2
lebron james :
what if i have wide waist
2025-07-07 13:52:54
2
alex🇦🇫🇦🇽🇦🇱🇩🇿🇦🇮🇦🇴 :
why do i have this naturally
2025-07-11 00:47:49
1
Juan09 :
hermano es verdad que siendo adolescente puede afectar en amiguito??, entrenar abdominales y core? o es falso??
2025-06-28 00:04:10
132
🪼 :
3 sets, 20 seconds?
2025-07-29 12:07:47
0
Zie :
If do calorie deficit, should I still do cardio after workout or nah?
2025-07-11 13:16:40
1
Mattbikez :
my legs don't stay straight
2025-07-08 06:46:32
2
Work_ForFit_ :
That's not gonna happen if not attached with strict DIET !!! PROVE ME WRONG !!!
2025-07-05 05:39:17
1
E :
My legs giv up before my abs , any tips plz
2025-07-17 17:37:53
7
nexuskira2 :
Am gonna do this right now, coach
2025-06-26 09:55:26
1
Kaylee💁♀️ :
I want a v shape so bad but I am a girl and not sure if I still can get it? 😅
2025-06-28 19:10:54
7
|•KAITO•| :
what Is the Use of 3 x 20? what Is 3?? I just need an answer Am 14 and Wanna Build up muscles
2025-07-01 12:34:52
1
Nemanja :
Fr this works
2025-06-25 22:48:12
134
Parker🫦 :
my back just arches any tips
2025-07-21 05:40:46
0
sjakub_26 :
XD its just lower part of abs. If u dint get genetics then u never get it
2025-07-11 12:34:04
1
mdll05 :
Never train those muscles if you’re skinny, but want to keep your V-form
2025-07-14 17:47:55
2
come on BLACK ♣️ :
De echo no es por presumir ni nada Pero, desde pequeño he tenido la v de los abdominales bastante marcada
2025-07-03 17:42:10
7
𝒵𝒜𝒴𝒩_🇯🇵+🇦🇪 :
why do i naturally have those…
2025-07-27 09:50:56
0
𝔐𝔱𝔷 ☦︎ :
3 sets of 20 sec?
2025-07-01 21:44:04
0
Atyli :
what if I have lordosis? Excessive curve in the lower back, almost impossible for me to keep my lower back on the floor
2025-07-10 07:19:48
0
joarpu :
They make me do ts at practice every day 😅
2025-06-26 18:57:28
11
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