@hakanathlete: Follow @hakanathlete to learn more about real and proper nutrition. Don’t miss valuable information on how to become fitter. Bulking or cutting weight? These option can make it easier for you to adjust for your goal. Most important: Either stay in a caloric deficit or surplus and stay consistent on your way to the goal 🤝 ➡️ Follow me for cutting or bulking tips @hakanathlete

hakanathlete
hakanathlete
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Region: DE
Wednesday 25 June 2025 16:50:50 GMT
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umm.misk
hej :
I want to lose fat & gain muscles while being in a calori defecist. it's hard to balance all of this.
2025-08-22 15:01:56
0
hakanathlete
hakanathlete :
Are you currently losing weight or building muscle? 💪🏼
2025-06-25 16:56:34
1
teebob_gcaba
Teebob :
And if I wanna lose fat and gain muscle? Body recomp
2025-06-25 18:38:45
3
moses6344
moses :
Thanks coach please can you tell about rice cake how to cook or fried
2025-06-26 14:54:13
1
massada164
Massada :
And u have most beautifull eyes
2025-06-26 09:45:51
1
mandi1671
mandi 👧 :
I would like to gain weight
2025-06-29 06:50:05
0
mehaleemaa
Haleema :
100 hunder cooked rice have 130 colories 🙂
2025-06-26 12:03:48
0
xianshuolight
xianshuolight :
Aww thanks! Just trying to keep it real, you know?
2025-07-01 22:11:21
0
user60038127261248
Faruk :
that's you brother
2025-06-25 18:08:36
1
mommyshara07
ᴹᵒᵐᵐʸ ˢʰᵃ𖠋♡𖠋 :
noted🥰
2025-06-29 05:13:28
0
bgr2n
22™️ :
💪
2025-08-06 15:24:29
0
bgr2n
22™️ :
🔥
2025-08-06 15:24:28
0
escpee
Yeah yeah :
❤️❤️❤️
2025-08-06 12:40:45
0
lautje_6
Laura :
😁
2025-07-17 12:59:41
0
herexcellencyladyjay
Yaaasantewaa :
✌️✌️✌️
2025-06-28 23:57:40
0
donyajan501
Donyajan :
🙂
2025-06-27 20:53:35
0
kabba014
Ck2024 :
🥰
2025-06-26 11:23:27
0
gooodiegoogooo
whispers :
😭😭😭
2025-06-25 19:40:51
0
steffyethio
steffy ethio🌹 :
I want to gain weight 🤔
2025-06-25 17:48:31
0
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