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@ma89il: #اكسبلورexplore
بنت الدواسـر🫡
Open In TikTok:
Region: SA
Wednesday 25 June 2025 17:07:37 GMT
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Comments
Dana ❤️ . :
عسسسُولتي مشاءالله ❤️
2025-06-25 17:16:24
1
𝐬𝐡𝐚𝐡a𝐝 :
عسللل يمامييي حلوه❣️.
2025-07-10 01:08:27
0
NJ🪼 :
عسلللل
2025-06-26 17:36:27
0
8. :
قلبيييي🩷🩷🩷
2025-06-26 12:15:43
0
BNDR🚶🏽♂️ :
كل شوي وا كل دقيقه وا كل يوم تزدادي جمال بسم الله عليك من عيون🥹❤️❤️
2025-06-25 19:52:43
0
K. :
اول
2025-06-25 17:15:14
0
Classy✨ :
🤔🔥
2025-07-23 23:03:54
0
Sh :
🤩
2025-06-29 14:42:12
0
Sh :
❤️❤️❤️
2025-06-29 14:42:03
0
Sh :
🥰🥰🥰
2025-06-29 14:42:04
0
مهند ابو عجره :
❤️❤️❤️
2025-06-29 04:33:14
0
#’D7⛷ :
🥰🥰🥰🥰🙏🙏🙏
2025-06-27 12:02:57
0
م :
✨✨
2025-06-25 19:55:59
0
To see more videos from user @ma89il, please go to the Tikwm homepage.
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4 Ways to Be Less Angry, Using Neuroscience Neuroscience offers insights into regulating emotions, especially anger, through self-regulation techniques that target the brain and nervous system's response to stress. Here are four methods: 1. Bilateral Stimulation: Engages both hemispheres of the brain, a neuroscience-backed approach to help regulate and reduce the intensity of emotions like anger. Techniques such as tapping or stomping are simple forms of self-regulation that can aid in processing anger. 2. Aromatherapy: Utilizes calming scents, like lavender, recognized by neuroscience for their ability to regulate emotions. These scents can help self-regulate feelings of anger, promoting relaxation and stress reduction. 3. Cold Plunge: Taps into the mammalian diving reflex, a neuroscience phenomenon that regulates heart rate and blood flow, offering a physical method to self-regulate and calm angry emotions through cold water immersion. 4. Pushing Against a Wall: Provides a safe outlet for the physical exertion associated with anger, allowing for the regulation of the body's stress response. This method is grounded in neuroscience as it helps complete the motor action related to the fight response, aiding in anger regulation. These strategies demonstrate how neuroscience informs the regulation of emotions, particularly anger, through self-regulation techniques that address the body's physiological and psychological responses. #anger #neuroscience #bilateralstimulation #aromatherapy #coldplunge #icebaths #physicalexertion #mindbrainbodylab
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