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@upminaa.cos: I didn’t realise I was using the slowed version #astridcosplay #howtotrainyourdragon #httyd #astridhofferson

twitch.tv/upminaa
twitch.tv/upminaa
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Region: DE
Wednesday 25 June 2025 19:49:42 GMT
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Comments

mdzn2104
𝕴𝖌𝖚𝖗𝕺𝖇𝖆𝖓𝖆𝖎🐍 :
The cosplay looks fire,but im still traumatized by the drawing game
2025-06-25 19:54:54
6293
username._8961
😂 :
Haz cosplay de Hikari o Nozomi [sticker]
2025-06-25 20:23:45
3622
leandro_3228
leo_5676 :
please💙💙
2025-07-14 20:53:34
0
enemorales07
Flakito 🥷 :
[sticker]
2025-06-25 21:25:14
8803
allahchlenosos
🥷🏿=🐒☪️=🐖🇮🇱=🔥🇷🇺=🧟‍♂️ :
Astrid didn't have alldat 😭✌️
2025-06-29 22:56:43
707
santiago.castro375
M'c SANT!4AGO :
dame un naranja 🟠⚫
2025-06-25 21:17:16
469
y200133
y :
I love gravity 🥰
2025-06-26 00:38:25
461
manny.bandito
manny.bandito :
And please no more drawing game i swear i’ll be nice🙏🙏🙏
2025-06-25 19:53:39
1702
hri.adrmt
☨ :
Where were you when they did the c’edt for the live action ?
2025-06-27 17:10:53
20
krystian_259
krystian_ :
Better than the actual actor for astrid
2025-06-30 12:27:48
119
upminaa_fans
★Ｍａｒｔｉｎ★ᵘᵖᵐ :
The slow version wasn't bad either.
2025-06-25 20:00:06
574
wildman853
WildMan :
Great cosplay you should definitely do Jotaro to go with the Dio one
2025-06-25 19:54:27
398
jdjdkdsnfj
GHOST🍍🍍🍍 :
:HELLO MINA, HOW ARE YOU? I HOPE YOU'RE WELL 🫵🫵 A QUESTION: WHO IS YOUR FAVORITE BLUE LOCK PLAYER?
2025-06-25 19:52:29
43
te_amo._.kenya
Jax.｡*♡:- :
day 99 waiting for Upmina to greet me 😔💔
2025-06-25 20:10:42
5
itachi.2847
》𝐈𝐭𝐚𝐜𝐡𝐢𝟐𝟖𝟑_𝟔《 :
Te quedo muy lindo Mina ❤️👑✨️😻
2025-06-25 19:52:29
1296
duendecito.12
Bayron Ñahuis Silva :
Mina haz hecho cosplay de Mushoku Tensei ?
2025-06-25 19:52:34
266
halcrack_3217
Halcrack :
Day 129 wishing Mina would cosplay as Nanami Chiaki❤️
2025-06-25 20:09:36
540
3ky80
3ky :
soy story? (linda) [sticker]
2025-06-25 20:20:43
56
zzx.facu1
⸙┊Alejandro ꫟ :
cada día más cerca 💙💙💙💙💙💙
2025-06-25 19:54:54
439
ginger_breadmun
Baddkarma_ :
Ur lucky im on cooldown
2025-06-25 20:43:46
2
joker_2_006
ℓxㅤᴊᴏᴋᴇʀ ☯ :
I hope we can be friends❤❤❤
2025-06-25 19:55:06
3
leonel257_j_d5
T🔥😇 :
Astrid Kriñosa bb, sigue así BB, sabemos que se acerca el blue 💙💙💙
2025-06-26 00:54:06
36
reynardku
Rawrr :
This is not My Httyd dargon
2025-06-30 04:14:47
1
alonso_3844
🖤🤍Alonso384🤍🖤 :
bro sus balones de oro
2025-06-27 23:29:08
25
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To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr @leximarvel #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
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