Hermes the Cynic
Region: US
Wednesday 25 June 2025 19:52:23 GMT
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the vegetable in your fridge :
Ladies, read “fast like a girl” ! It tells you how and when you can fast based on what part of your cycle you’re in
2025-06-27 16:11:29
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Holly Tucker :
What is dirty fasting? Please explain more.
2025-06-26 01:38:37
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Leenana :
are you single
2025-07-26 11:01:54
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user7174846188292 :
Mkay but I have adhd so this is a lot of talking but where are the actual instructions?
2025-06-26 00:21:28
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Bri (they/them) :
you might wanna revisit this, especially as someone autistic. many autistic ppl, especially women, have a poor ability to feel their body cues regardless. it's not generally insulin yadda yadda. also as autistic ppl we are predisposed to EDs so recommending fasting of any kind is not cool.
2025-06-27 13:53:37
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Mara Vos :
Pleaaaaaase make a short video with simple instructions and pin it to your page. I’m pretty sure you have found the magic key but my adhd can’t deal with all the words. My autism loves it but my adhd won’t let me listen 😅
2025-06-26 21:41:39
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DużMęż :
Alternate Day Dirty Fasting You eat one day, you fast the next. But because it's a dirty fast, you can eat some small things like coffee w cream, low cal drinks, and small snacks. Google is free people
2025-06-27 12:17:40
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MinaBoBina :
Fasting for women is much different. We shouldn't do it during certain times and need to be aware of our hormones. Also, this is not practical for everyone. Especially those who take medication daily that you have to take with food. Everyone is different and not everyone's body works the same way or has the same needs. WEIGHT LOSS ADVICE IS NOT ONE SIZE FITS ALL. Please remember that yall.
2025-06-27 18:06:21
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Zios are yatzees :
I watched 1 video and it changed my life. every video since has cemented it.
2025-07-30 05:55:30
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Mason :
I agree with most of this, but we are not monkeys, we are children of God. And his son that came to earth to die for our sins, even he told us to fast.
2025-06-27 11:20:00
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Sam :
On my dirty fasting days I have what I call “zero calorie snacks.” Example: slices of cucumber topped with a slices of spicy banana peppers and a dollop of brown mustard. Super crunchy and flavorful with basically no cals.
2025-06-27 14:40:55
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heza :
Do you have a version of this advice for someone with a menstrual cycle? Or who is in peri menopause, or even PCOS 😅 would love to know more 😁
2025-06-26 00:49:20
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cat <3 :
there’s 0 reason for this to be nearly 10 mins
2025-06-27 06:22:53
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Cali :
can we get a video for the women? specifically with PCOS?
2025-06-27 05:57:27
358
Softaware :
I’d like to see the research
2025-06-25 23:14:00
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älex :
how does this affect women during their cycle?
2025-06-26 16:56:05
34
Kris :
I went to a doctor SPECIFICALLY about my weight to try to figure out how to control my weight (gain a lot of weight this past year). I figured we'd have a talk about nutrition, hormones,exercise, ect...this lady came in and asked " So what medication are you looking to start?" Ummm none! I was seriously disappointed.
2025-06-28 15:16:22
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Candy :
I notice whenever I don’t eat that day I have no energy to workout. How do you have the energy to exercise if you don’t eat? Do you Only exercise on days you do?
2025-06-26 10:41:04
247
penny :
what do you do if you constantly feel ravenous tho, ive tried volume eating, high protein, high fibre, and im constantly feeling like im starving even with 2000+ calories
2025-06-28 14:47:59
1
Bobby :
I’ve been doing an alternate day fast since mid April, and switched to a 36/12 fast in May. I’ve dropped 40lbs so far since the beginning of the year. Also feel much better overall.
2025-06-26 13:23:15
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Amy Sutton :
Do you keep up the alternate day fasting or is this just until you’re at goal weight? Eating every other day for the rest of time sounds sad
2025-06-27 19:03:16
1
Stacy :
What about females versus males. Doesn’t the fasting raise cortisol for women?
2025-06-26 06:02:12
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LaceyLou :
you mentioned testosterone levels going up... how does this effect females? or should a female fast different?
2025-07-02 20:49:14
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🌸 :
im so interested in this now ive never heard of dirty fasting but the one thing that concerns me is how this would affect people with pcos since I already have out of balance hormones/high testosterone
2025-06-28 13:25:56
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LR :
Cries in perimenopause....
2025-06-26 02:55:29
85
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