@arielyu.fit: Leg Press Foot Position Variations and Their Target Muscles: • Feet close together, placed lower on the platform Increases knee flexion and emphasizes the outer part of the quadriceps, especially the vastus lateralis. • Feet placed higher and slightly wider than shoulder-width Reduces knee involvement and shifts the focus to the glutes and hamstrings, particularly during hip extension. • Feet shoulder-width apart, placed lower on the platform Primarily targets the entire quadriceps, with minimal glute engagement. • Feet placed wide apart (about 1.5 times shoulder width), toes pointed slightly outward Enhances activation of the glutes and adductors (inner thigh muscles) by opening the hips and increasing external rotation. #legpress #legtraining #homegymequipment #muscleactivation #fitnessgirl #gluteworkout #fitnesstips #Fitness #gymrat #gymmotivation