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@x_ilg02: #CapCut

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Wednesday 25 June 2025 21:42:19 GMT
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Why these foods work ⬇️⬇️ Here’s why these foods actually boost your workout endurance: 1. Bananas – Packed with quick-digesting carbs and potassium to keep muscles firing. 2. Orange slices – Natural sugars + vitamin C = perfect pre-set pick-me-up. 3. Berries – Antioxidants that fight fatigue and help you push longer. 4. Sweet potatoes – Slow-digesting carbs that give you lasting energy. 5. Apple – Crisp, hydrating, and full of natural sugar for quick fuel. 6. Raisins – A handful gives you a fast carb hit without the crash. 7. Chia seeds – High in omega-3s and absorb water = better hydration + stamina. 8. Watermelon – Loaded with electrolytes and hydration power to keep you going. #gym #gymtips #fyp #muscle
Why these foods work ⬇️⬇️ Here’s why these foods actually boost your workout endurance: 1. Bananas – Packed with quick-digesting carbs and potassium to keep muscles firing. 2. Orange slices – Natural sugars + vitamin C = perfect pre-set pick-me-up. 3. Berries – Antioxidants that fight fatigue and help you push longer. 4. Sweet potatoes – Slow-digesting carbs that give you lasting energy. 5. Apple – Crisp, hydrating, and full of natural sugar for quick fuel. 6. Raisins – A handful gives you a fast carb hit without the crash. 7. Chia seeds – High in omega-3s and absorb water = better hydration + stamina. 8. Watermelon – Loaded with electrolytes and hydration power to keep you going. #gym #gymtips #fyp #muscle
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#foryoupagе #tiktokdonttakethisdown #fakebodyy⚠️ #im18tiktokdonttakethisdown #fakesmokefilter⚠️ I love you Jude❤️

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