Hold the bladder upside down and suck the air out after u fill it to stop the sloshing! I sip some and swallow in two seperate actions so I can focus on not choking lol
2025-06-26 16:58:08
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Elena Williams | Mom Runner :
oh man, I really hope you make it to the finish and stay safe and hydrated!!!
2025-06-26 12:59:20
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jjdevineuga :
Badass!
2025-07-08 20:21:39
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