@peyton.koch: this burns SO good 😮💨🌟 can be done with or without a dumbbell! my tips: - keep your back FLAT on the ground + engage your core the whole time! - try not to rest in between each exercise (rest in between each set😇) - BREATHE! lmk if you try it!!! #absworkout #abworkout #abworkouts #sixpackabs #coreworkout #coreworkouts #CapCut