@d0nfit: ✋ Stop flaring your elbows and short-changing your triceps! If your elbows aren’t locked in like Deadpool pulling out his swords, you’re doing it wrong. 🗡️ Rope Overhead Extensions are one of the best movements for hitting the long head of the triceps, but only when you set it up right. Most people lean too far back, flare their elbows, and barely get the rope below their ears. That’s not training—it’s flailing. ✅ Here's how to do it BETTER: • Set the cable below the waist and grab the rope with a neutral grip • Take a small step forward and lean in slightly • Lock your elbows in line with your shoulders—just like Deadpool drawing his swords • Don’t let them drift or flare out • Extend the rope forward and just below your hips • Squeeze hard at the bottom, then control the return 💡 Your elbows should never move. Keep them frozen in place throughout the set. This is what keeps the tension locked on your triceps—not your shoulders, not your core, just pure arm work 💪 🔥 Bonus tip: Think about driving your hands forward at the bottom of the rep, not just straight down. That subtle angle helps finish the movement with full triceps contraction. This variation is especially effective for isolating the long head—the part of the triceps that gives your arms that thick, 3D look. When done right, this can be your secret weapon on arm day or push day. 📌 Save this for your next cable session 👥 Tag a friend who curls but forgets to train triceps 💬 What’s your favorite triceps cable movement? Drop it in the comments 👇 #TricepsOverheadExtensions #Deadpool #TricepsWorkout #CableTraining #triceps #ProperForm #ArmDay #MuscleGrowth #StrengthTraining #FitnessTok #WorkoutTips #workoutwithme #GymTips #TricepsFinisher #CableExtensions #RopePushdowns #mindmuscleconnection #TikTokLearningCampaign #SelfImprovement

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Thursday 26 June 2025 02:10:10 GMT