This exercise done 3x’s a day along with pushups , pull ups and 30min on bike will have you as musclier and cut as anyone at the gym.. not bulky but fit looking . 👊🏻💪🏻🔥 !!
2025-06-26 10:39:37
310
☀️🌈 :
doing this in jeans is crazy
2025-06-27 20:12:45
522
andrej.belco :
What kind of life you had that this changed everything?
2025-06-29 01:45:44
104
googleCEO :
can women do this workout too?
2025-06-28 23:27:44
7
user34462953721638 :
bro. gotta tell you how this workout has helped me... I'm 68... I only use 10lbs. but young man appreciate you.. thanks
2025-06-26 22:40:03
511
brianconway72 :
A chiropractor taught me the "squat hold" for my rugby damaged knees back in the late 70's, and it was a magic fix👍
2025-06-27 23:12:11
372
Rangermerah :
30 kg or 30 lbs?
2025-06-28 03:43:08
3
Morgan Dunford :
I bet he plays guitar too
2025-06-28 21:58:38
292
namename :
Today in Inefficient Workouts…
2025-06-30 00:47:05
0
Rin :
Is enough to do this instead of going to the gym?😍🔥
2025-06-29 02:29:06
8
JamesZeee 🇦🇺 :
why jeans tho
2025-06-28 22:36:29
4
rogerwillett359 :
saving this workout
2025-06-28 03:10:16
16
WeaverTn :
You're like the Bob Ross of working out
2025-06-27 04:19:03
163
💐feb🥀 :
how much weight is that?
2025-06-29 09:36:14
2
X :
I don't want to build muscles but i want to loose weight.. Does it help with that?
2025-06-28 04:12:38
0
chels 🇨🇦 :
Camera person get it together please
2025-06-28 03:23:58
24
jeremytapking1 :
Day 3 I couldn’t hold the squat for two days but today I held it! Let’s go!!!
2025-06-26 23:54:48
49
chucky50187 :
Reverse flies is where I start crying
2025-06-28 02:45:14
13
Hash :
The squats with the jeans 👖
2025-06-28 02:32:54
3
JimmysCryptidQuest :
why are you only doing 30 lb weights?
2025-06-28 01:23:40
6
spencermurrishis :
Only workout we need?
2025-06-27 13:58:55
2
Wow 🤩 :
Great home workout 👍👏
2025-06-28 02:14:57
5
Matt :
Over 6,000 saves says something! Must be a good workout
2025-06-27 17:48:55
45
professormarks100 :
is it ok to use 50's?
2025-06-26 21:13:22
9
Morkporkpor :
This has become my routine every gym time before I do my main workout for the day
2025-06-26 10:04:13
150
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