@100anxietytips: Part 2413 | Did you know that if we are in fight or flight mode True Crime docs and other stressful shows can actually start to become “soothing” to us? But not in a good way… When I was stuck With bloating and digestive issues, I had removed a lot of foods... It didn't help! At the same time, I was under the MOST stress in my life. This is one of the pieces I was missing. I needed to get/my body in a rest & digest mode (parasympathetic state)! So I started rubbing magnesium oil all over my body after I showered at night and this would help kick my body into a parasympathetic state while I slept to help with high cortisol, insomnia, digestion, bloat, inflammation and our beloved cortisol (stress hormone)

100 Tips for Anxiety Relief

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Thursday 26 June 2025 06:57:53 GMT