@cynthia_lifts: 3 bomoclart boiled eggs, 1/2 oats, 1/2 cup of milk (any milk don’t do too much), 1 tablespoon zero sugar Hershey syrup. Taste so good I can eat this anytime😭. Dw eating disorder warriors I switch it up sometimes. #mealprep #breakfastideas #healthyrecipes #caloriedeficit