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@danphuongshop3636: Quần short jean nam dày dặn #quanshortnam #quanshort #quansooc #whynot #quanshortjean

Đan Phượng Shop
Đan Phượng Shop
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Region: VN
Thursday 26 June 2025 12:46:32 GMT
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ht.n.i.tn580
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có màu đen k shop
2025-08-05 16:26:49
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this mini fan is such a lifesaver — quiet, aesthetic, and the built-in LED light makes my desk feel so chill. #deskfan #orasharedeskfan #turbofan #orasharefan
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What we’re trained to believe is healthy VS what actually IS healthy… - (More info on meals below my coaching info) - I currently have 5 spots open for March for my coaching - and they fill up fast! - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - (Meal info continued below) - Depending on your size, activity demands, and how many times you eat in a day, for the average person (not including bodybuilders) a healthy, average meal should range between 300-600 calories. - Packaged and processed foods are loaded with additives that can actually increase our hunger cravings while shuttling more nutrients to body fat. - The meal I have here is roughly 300-350 calories and is designed to keep my blood sugar normalized, fill me up, AND keep ghrelin (one of our hunger hormones) from spiking. - I will eat 5-6 times a day like this and even have a few snacks here and there. That puts me at over 2,600 calories a day on a non-wrestling training day. My body also burns fat for fuel instead of carbohydrates - this includes my own body fat and is one of the tricks I use to stay lean. - Protein, fats, and fiber with every meal will satiate you longer than any packaged or processed food 🔥🔥😊 - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition
What we’re trained to believe is healthy VS what actually IS healthy… - (More info on meals below my coaching info) - I currently have 5 spots open for March for my coaching - and they fill up fast! - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - (Meal info continued below) - Depending on your size, activity demands, and how many times you eat in a day, for the average person (not including bodybuilders) a healthy, average meal should range between 300-600 calories. - Packaged and processed foods are loaded with additives that can actually increase our hunger cravings while shuttling more nutrients to body fat. - The meal I have here is roughly 300-350 calories and is designed to keep my blood sugar normalized, fill me up, AND keep ghrelin (one of our hunger hormones) from spiking. - I will eat 5-6 times a day like this and even have a few snacks here and there. That puts me at over 2,600 calories a day on a non-wrestling training day. My body also burns fat for fuel instead of carbohydrates - this includes my own body fat and is one of the tricks I use to stay lean. - Protein, fats, and fiber with every meal will satiate you longer than any packaged or processed food 🔥🔥😊 - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition
পা গল ছাড়া দুনিয়া চলে না
পা গল ছাড়া দুনিয়া চলে না
Phải làm gì để tăng tuổi thọ, sống lâu, sống khoẻ. Cùng bác sĩ Phi Hưng xem hết video này và ghi nhớ 2 vị thuốc đơn giản mà bác sĩ chia sẻ nhé. Nếu thấy video hữu ích có thể lan toả đến bạn bè và người thân của mình nhé ! #nhanhoaydao #bacsiphihung #A1 #tuoitho #bothan
Phải làm gì để tăng tuổi thọ, sống lâu, sống khoẻ. Cùng bác sĩ Phi Hưng xem hết video này và ghi nhớ 2 vị thuốc đơn giản mà bác sĩ chia sẻ nhé. Nếu thấy video hữu ích có thể lan toả đến bạn bè và người thân của mình nhé ! #nhanhoaydao #bacsiphihung #A1 #tuoitho #bothan

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