@doctorjesss: Can’t sleep? Try box breathing!

DoctorJesss
DoctorJesss
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Region: US
Thursday 26 June 2025 23:31:41 GMT
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mmphysique
matteo marchetti :
what if i cannot visualize imagery in my head
2025-08-21 22:15:49
163
xlilysmain
𝒍𝒊𝒍𝒚💐ྀིྀི :
it’s 6:40.
2025-09-07 05:40:37
6
pr3tty_pers0n
Michelle💫 :
I just blink as much as possible or move my legs as much as possible to make me sleepy and exhausted
2025-09-26 18:32:06
11
dm1girl
dm1girl 🆘️🇺🇸💙 :
so each side of square is a breath or just visualize going around the box at any speed?
2025-06-28 04:25:26
19
kingbokkez
DamaBokkez :
I am sorry doesn't help me...
2025-09-11 08:32:35
2
maisemoo50
🌺Angel🌺 :
omg it is reall
2025-09-02 01:51:28
1
kami39722
Kami :
Under this video it shows a box for the 4 secs
2025-09-08 23:54:40
1
thelovelylori
Lori A :
Interesting, I’ll have to try this as I suffer from insomnia
2025-06-27 09:31:40
4
blossomical
Blossomical :
I can't visualize the square if I'm focusing on my breathing 😭
2025-09-22 21:54:24
3
nova.kenzi
️ :
The first vid is right under this
2025-08-27 02:09:49
1
tr7red
red :
bro this won-😴😴🛌🛌🛏️💤💤😪😪😪
2025-09-09 03:45:19
4
mayanaiseisfood
MayanaiseIsFood♡♤♧ :
the first vid helped🤣
2025-09-06 23:41:22
1
j0celynnnnnnn
j0celynnnnnnn :
This is crazy because I just watched a podcast yesterday of Kevin gates saying this same thing about the box breathing
2025-07-04 14:17:23
4
mofonextdoor
ARJ :
I just think about being at a waterfall and eventually I just fall asleep
2025-07-10 20:14:30
21
roboxismyl1fe
nightzzz :
why is Sue heck a doctor now
2025-09-13 21:25:21
1
lenindrgabriel
Lenin Gabriel :
@R.A
2025-09-28 15:10:00
1
dexter.morgan069
magda👾 :
😁
2025-08-28 21:20:36
1
tbro1124
Tbro1124 :
♥️♥️♥️
2025-06-27 16:28:08
0
cathyvalderrosa
CathyValderrosa :
😁
2025-09-25 22:47:06
0
devinbro84
DevinBro :
❤️❤️❤
2025-09-25 22:21:14
0
jaribo_25
★彡𝓙𝓪𝓻𝓲𝓫𝓸彡★ :
😁😁😁
2025-09-25 07:46:35
0
jingwen3691
jingwen :
😂
2025-09-24 14:29:35
0
jnnyvvmrzn.art
bebangggg :
😂
2025-09-22 23:15:25
0
louisianapopeyes
Fried Chicken :
😁
2025-09-21 15:15:13
0
user54752085
abreap :
😁
2025-09-20 21:14:41
0
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