poppillouizz
Region: AU
Friday 27 June 2025 00:03:00 GMT
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RinconcitoEnElCielo :
Running? Or walking ?
2025-07-25 22:21:43
1
annaschatz6 :
Someone said she’s 19?!! Like whattt
2025-06-27 13:34:09
20
Noe Munoz :
Never done it, still shredded. Don't see the point
2025-07-30 06:16:47
0
່ ︎ ︎ :
Give me ur routine pls😭
2025-06-27 00:07:28
20
Bry.fitt5 :
Okay but what type of cardio!?!?! Long distance run, stair master, sprints, walk?????
2025-06-27 04:53:11
2
BaiKayLakins :
What kind of cardio?
2025-07-10 19:24:22
0
BoAl3bs :
Intesne cardio after workout does lose u muscle or slow down progress and let me tell u why, ur body takes energy from the food u eat like carbs turn into glucose and ur body uses that as fuel if its not enough it will use glycogen which is like a storage system for “emergency glucose” its like taking urgent money from a savings account and if thats also not enough ur body will start giving u energy from anything else such as burning muscles or excess fat etc.. moral of the story if u want to do cardio do it in its own day not after an intense workout that is assuming u are trying to build muscle not lose weight.
2025-07-19 03:15:11
1
MiniFH :
Cardio while both bulking and deficit?
2025-06-27 01:24:17
37
Amira✨ :
How much cardio should you do then
2025-06-29 18:07:20
0
Randely Valdes🦋 :
Same thing happened to me😂
2025-06-27 23:08:43
0
aylin.miriam1111 :
I do 30 min of 15.0 incline 3.0 cardio DAILY! And the way my body recompositioned and finally started showing is insane!
2025-07-03 00:27:08
71
Hugo :
Forget all that. Cardiovascular health is the most important before anything.
2025-06-27 02:57:51
3408
brookexvictoria :
I do 10k steps at work do I really need to do cardio at the gym 😅
2025-06-27 01:11:51
7
Che :
how long should i do cardio after strength training? Dont wanna overdo it
2025-06-27 01:28:58
0
mewlimah :
This is so real. Cardio is everything !!!
2025-06-27 00:14:18
1433
uehehuvvfoh :
poppi love you king
2025-06-27 00:07:46
16
Cynthia_ :
How many days do you do cardio on a bulk? ❤️
2025-06-29 11:05:27
0
vojta :
should I do cardio if Im bulking?
2025-06-27 10:28:52
0
briannaz3r0 :
do u reccomend walking
2025-07-08 03:02:29
0
lexy.destiny :
Do I do cardio before or after my workout 😭
2025-06-27 03:59:53
0
sadie ୨୧⋆｡˚ ⋆༶♡༶ :
I want to gain weight and that’s why I never do cardio 😫
2025-06-27 01:35:26
8
sadie 🍀✨ :
Cardio made me actually like my body 🤣
2025-06-28 16:46:27
49
amu :
i’ve been walking 10-14k steps everyday for a month on my cut and i just can’t get away from 60kg 😭 fluctuations will be the death of me man
2025-06-28 01:28:01
0
ascendnova :
is it enough for warm ups on the treadmill elliptic trainer to count for cardio? around 10 mins
2025-07-03 20:27:06
0
𝑀𝑒𝓁𝒾𝓈𝓈𝒶 ★ :
Every time i start doing cardio i start to feel very hungry. What are you girls doing to counteract this effect? Any advice? Thanks!
2025-06-27 21:03:38
0
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