@babysleepteam: Struggling to figure out the right bedtime for your 4-month-old? You’re not alone — many parents wonder when their baby should be going down for the night at this age. In this video, I break down what an ideal bedtime really looks like at 4 months. 💤 If you’re looking for a step-by-step plan to help your baby sleep longer stretches, settle more easily at bedtime, and get on a consistent schedule — my 3–4 Month Sleep Program is here to guide you through it all (without doing cry it out). Tap the link in bio to learn more and start getting better sleep for your whole family! #4MonthOldSleep #BabySleepTips #SleepTrainingSupport #SleepProgramForBabies #GentleSleepSupport #babysleepteam
how do you work feeding around an early bed time like 7pm
I feed every 3 hours sometimes 3.5 during the day so do I just do a feed before 7 regardless of whether the previous one is less than 3 hours apart from 7pm?
2025-07-26 18:29:10
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🎀🫧🩰💅🏾🦋 :
My baby is 3 months old and sleeps from 12/1am-8/9am then again after I feed her and plays until 11. That has been her routine for about a month
2025-07-02 17:43:57
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Shannon🌼 :
my 4 month old sleeps 7pm-7am since she was 10 weeks old with 1 feed in the night🥰
2025-07-29 19:21:41
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Amira Boukabous :
This is so true my son is 4 months old we were so confused for bed time routine but now naturally he never passes 7:30pm and he’s first woke is after midnight usually 1 or 2 am and 4 am he sleeps from 7:30pm now and that gives us time to relax and recharge if he doesn’t sleep by then or we miss it up the whole night is ruined and he doesn’t sleep at all and get so grumpy and fight he’s sleep for hours !
2025-07-02 00:10:04
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kate :
Hi Cat! My baby is 4 months old, we often have this issue where she needs a nap at 5:30pm, only half an hour then up by 6. But that last wake window she tends to be very cranky! 5:30 is too early for bedtime though 😭 Could I put her to bed around 7pm even if she’s only been awake for an hour, if she seems really tired then?
2025-06-28 11:02:29
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Whitney Samuels :
My 4m sleeps 10:30-8 .. godsend
2025-06-29 19:52:25
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Paris Rylie :
7-7 with one wake at 3am for a feed 🙏 so glad we kept a continuous bedtime before the sleep regression commence
2025-06-30 02:38:08
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Sydney :
My 6 month old takes 3 naps a day and we push for an 8:00 bedtime because anything earlier she treats like another nap. We are seeing false starts again this week when we haven’t changed her schedule. Something needs to change but not sure what. We are doing longer wake windows 2.5-3 hours, shorter naps morning over 1.5 hours and keeping her active and moving when awake. Feels like no matter what we do she is going to have the false starts and continue to wake every 2-3 hours
2025-06-28 15:08:38
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emma :
my 3 month old sleeps 10/10:30pm-9:30am:)
2025-07-02 22:21:07
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Peanut_and_joey :
We do 6:30pm and he wakes up at 6am! 4.5 months old, we did literally zero sleep training he just is super super sleepy lmao 😅 if he goes to bed later I swear he wakes up earlier so wild!
2025-06-29 11:30:47
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Charlie :
My 4.5 month old likes to be asleep for 8pm every night. he sleeps until 3am solidly, then wakes for a breastfeed but then stirs for a feed again 3/4 times after that until waking at 7am. I struggle to sleep again once he starts to stir, so you have any tips
2025-06-28 21:10:01
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patricia as a mom :
Catt omg i miss you in my fyp, i’m sleeping my second little now still watching ur content!
2025-07-09 09:04:37
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chelsea_pitzner :
Hi! I have a 3 month old who is currently going to bed around 10-10:30. How do you transition to an earlier bedtime? ☺️
2025-07-02 10:08:19
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Sidra ᥫ᭡ :
When I put my baby to sleep at 7pm, she wakes ups agin at 10pm full of energy and doesn’t sleep again until midnight! 😩
2025-06-27 22:35:32
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Katie Watson843 :
my baby has always beem ready for bed at 6pm but we have managed to push this back to 6.30 and she is sleeping until 5.45am with 1 wake and actually slept through a few days ago.4.5 months
2025-06-29 14:39:03
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victoria lauren :
My baby is just about 3 months. What can I start doing now to help the 4 month regression go better?
2025-06-28 15:11:39
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Javeria Habib :
3.5 months old and still keeping a night sleep of 10pm-10am. How to move it earlier. I have tried moving 15 minutes early by waking up early in the morning. For two nights she had multiple wakeups at night and mover her wakeup time to 10:15 again.
2025-06-27 22:24:12
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Eloise Grant :
My son is just about to turn 4 months, if I put him to bed at 7 how would I fit all his feeds in? I currently try to feed 6oz every 3/12-4 hours-
2025-06-29 08:02:53
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Abby | teen mum 💕 :
My 3 month old sleeps 10 to 8-9
2025-06-30 01:22:07
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hessaot68 :
When my baby sleeps at 7 PM, he will wakes up around 5 AM !! And that’s too early for me, I hate to wake up before 9 AM
2025-06-27 22:17:52
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Hannahhenry93 :
we do 6am wake up naps for 1 hour every 1.5 hours and 7pm bedtime
2025-06-28 15:27:34
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Kailani Power :
My baby won’t sleep without being rocked and held to sleep every time and most the time you can’t put her down cause she wakes up
2025-06-28 11:42:46
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Beckss94 :
My 4m old sleeps 7pm-5:30am 😅
2025-06-29 05:30:20
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KarMcDonalduck1010 :
Heyy♥️what can i do if my bedtime routine takes 2 to 2,5 hours? I try to get my baby to sleep by 07:00 but she wakes multiple times before finally falling asleep properly?
2025-06-28 11:00:01
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K_e_z87 :
my 4 month old twins can nap for an hour plus, then be woken for a bottle at 10pm, straight to bed and sleep all night till 6am
2025-06-28 12:18:19
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