savatagesimon
Region: DK
Saturday 28 June 2025 06:34:35 GMT
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7oast.0 :
at first I didn't understand the Keenan flaps how it isolates the lat but I just realized it's pretty much a pulldown cause of the elbow path like 2 weeks ago
2025-06-28 08:20:15
5
Aldo Roldan :
YESSS
2025-06-28 07:25:58
1
Riad :
Is lat row and pull down are compounds?
2025-06-28 10:05:37
0
гадэээээм :
yeah but it does remove elbow flexion so no biceps involvement and retracting your scapula is the function of the upper back so you train in by kelso shrugs or upper back rows
2025-06-28 14:48:42
0
CourageousRoldan :
HE IS ON TIKTOK NOW🖤
2025-06-28 07:27:59
1
ben100thidoiten :
I thought the saggital plane would bias more a little bit of upper lat, so why depression is important here?
2025-06-28 09:29:35
0
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