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@dr_sulman_feroz: Improve Your Posture in Just 30 Seconds | Quick & Effective Exercise#PostureCorrection #30SecondFix #QuickExercise #BackPainRelief #HealthySpine Struggling with poor posture? In this video, I’ll show you a simple yet powerful exercise that takes only 30 seconds to fix your posture. Whether you sit for long hours, suffer from back or neck tension, or simply want to look more confident — this quick routine can help realign your spine and improve your overall body posture.

Dr Sulman Feroz
Dr Sulman Feroz
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Region: PK
Saturday 28 June 2025 08:43:22 GMT
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Comments

wellynawab6
welly nawab :
sir owsome love ho gya
2025-06-29 00:45:31
0
kirtivora24
kirtivora24 :
Any exercise for constipation
2025-07-01 22:12:04
2
imrankhan29034
Imran Khan :
میرے چچا نے کیا تھا آج ان کے قل تھے ۔
2025-06-28 15:51:29
15
asadullah.khan187
asad Khan :
سر بیڈ نہیں ہے میرے پاس
2025-06-29 22:25:10
1
safiya_651
Username :
Mashallah very nice Allah bless ♥️🌹❤️🥰🤲
2025-06-29 00:22:20
0
alamin.miah554
ALAMIN MIAH :
sir moh sota hoo geya abhi kiya karo plz
2025-06-28 19:23:16
0
noreenislam2
muskan :
bed hi na ho to
2025-07-08 20:30:05
0
abdul.ghani.memon82
Abdul Ghani memon :
Sir thanks
2025-07-02 18:17:25
0
sohailhayaat0
ملک سُہیل حیاۃ۔ AWAN :
ڈاکٹر صاحب پیٹ اندر کرنے کا طریقہ بتائیں پلیز
2025-07-07 16:33:06
1
babakijanforu007
baba ki jan 🇵🇰🇨🇨🇵🇰 :
sir g mera pstura khrab ha job saide ki tarf leti hun to kandhy agy ko mor jaty hn plz saide pa letny ka triqa bata den
2025-06-28 10:28:15
0
shagu066
shagu :
thanks dear
2025-06-29 09:22:16
0
chaytun.reesaul
Chaytun Reesaul :
soukriya docteur sahab
2025-06-29 03:39:50
0
fayyaz.ahmad2401
Fayyaz ahmad :
میرے سیدھے کندھے اور بازو میں درد ھے شوگر پہشنٹ ھوں پلیز ورزش سینڈ کر دیں
2025-06-30 07:35:59
1
aesthetic_queen181
Aesthetic queen 👸 :
@Amna:Dr sab mery neck muscles me space ho gya hai os ki wja sy mery right arms me pain rehta please guide me
2025-06-29 13:36:33
0
salimmohammad11a
salim :
Ameen...waslm
2025-06-28 16:09:26
0
iramfaqir0
123 :
aoa sir I have popping or heart beat in my right ear it's worst even in deep sleep I wake up due to hearing popping 😴 pl suggest me any exercise to get rid off this issue
2025-06-28 14:38:15
0
kreet10
Reet k :
Thanks so much for informative video 🙏
2025-06-29 16:48:50
0
hlvcuycyg
hlvcuycyg :
Jazakallah ❤️
2025-07-01 08:56:38
0
farooqazam7459
farooqazam7459 :
ma sha Allah
2025-06-29 03:28:38
0
itizazhussain360
End off time :
bhai apki sari exrciz achi hoti
2025-06-29 22:57:12
0
meerasghar.ali1
Asghar Ali 🇵🇰🇸🇦🇸🇦 :
آپنا واٹسپ نمبر سینڈ کریں مہربانی ہوگی ❤️
2025-07-06 18:39:27
0
all.under1
All.under.1 :
Allah Pak ap ko jaza de
2025-06-28 09:57:19
0
ayat04148
AYAT@.. :
genious person
2025-06-29 14:13:36
0
amhm067
ahmed :
jzakallah kher
2025-06-29 09:50:00
0
pratibha.aryal1
Pratibha Aryal :
thanks
2025-07-02 04:41:23
0
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