bymzzzzz🥵🥶
Region: ID
Saturday 28 June 2025 12:07:53 GMT
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FyyLynn :
gw yang cuma spam tempo run doang 🗿
2025-07-18 13:30:20
5
ＤＡＦＦＡ☂️️ :
interval bro 😁
2025-07-02 17:03:47
2
zq :
baca traning energy demand (TED), High Intensity Interval Training (HIIT) & HIigh Intensity Functional Training (HIFT). speed > endurance.. otot kita ada otot merah dan otot putih
2025-07-30 02:41:30
0
glockbabe :
speed+endurance jangan satu satu
2025-07-02 06:10:04
1
rey🐌 :
gua udah of seminggu lebih jir , ngulang lagi dari pertama
2025-07-26 23:26:42
1
ahmdnauval0 :
berarti lari 30 menit harus konsisten bang
2025-07-23 10:30:14
1
Rrrrrrrr :
pace 4 💀 cuman kuat 4 Km 🤣
2025-07-13 10:52:39
2
SUKA LARI-LARIAN⭐️🔥 :
sprint juga gitu bro
2025-07-26 13:32:27
0
ig : jojoww :
mampir bg
2025-07-03 06:49:39
1
... :
Eenakan long run 🗿 , Kalau mau cepet pasti cuma bisa 3-4km an pasti , Pace 4-6 🤣 , mending long run 10km Pace 8-9 besar
2025-07-18 15:16:33
4
Henry. :
intinya latihan
2025-07-23 06:07:28
0
Vis Del Rey :
awal mula pace naik dimulai dari long run,easy😋
2025-07-03 05:36:20
1
🕸️ :
buat sprint bang🤭
2025-07-27 13:55:59
1
ahmdnauval0 :
bebas Pace
2025-07-23 10:48:44
0
Karl🪐 :
@*tearrance*¹²²³
2025-07-20 10:35:52
1
dawet ireng :
apakah kayak gini bisa dibilang latihan endurance bang
2025-07-18 10:43:56
0
°Ginting• :
anu bang, emang enak endurance tanpa speed? 😉
2025-07-08 05:35:58
2
masshoftspoken :
sama aja loyo boss
2025-06-29 01:38:21
2
algooddd :
yoi😜
2025-07-02 07:58:11
1
wimzsaja! :
🔥
2025-07-18 23:02:18
0
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