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@be_happy_dear:

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Region: KZ
Saturday 28 June 2025 13:46:59 GMT
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sauleumirzakova37
Saule Umirzakova :
Всем желаю добро, счастья и здоровья 😊😊😊🤲🤲
2025-07-07 07:08:26
2
abdikadirova73
Карлыгаш :
❤️❤️❤️❤️❤️❤️❤️❤️
2025-06-29 07:16:16
1
fatimasupueva
fat9 fat9 :
🥰🥰🥰
2025-06-28 19:01:20
1
dyz54k83zxyk
Aiko1306 :
🙏🙏🙏💯💯💯💯❤❤❤👍👍👍
2025-07-19 14:29:56
1
zhadyramazeeva
Жадыра Мазеева :
🥰🥰🥰🥰🥰🙏🙏🙏
2025-07-02 05:27:18
1
kikiyer0
За Россию, за Армию. :
💖💖💖💖💖💖💖🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷💐💐💐💐💐💐💐💐💐💐💐💐💐💐
2025-06-29 16:13:35
1
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Base so flawless… filters could never ✨ #flawlessmakeup #2016throwback #glassskin #makeupbase
Base so flawless… filters could never ✨ #flawlessmakeup #2016throwback #glassskin #makeupbase
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pretty, orange look 🌼🧡 @L.A. Girl Cosmetics white concealer @urban decay wild one 24/7 eyeshadow @ColourPop Cosmetics matte about hue @NYX Professional Makeup ultimate color palette @Lancôme lash idôle flutter extension lengthening mascara @YSL Beauty uninhibited brown lash clash mascara @Saie mia powder blush #makeup #makeuptutorial #beautyvideo #nyxcosmetics #lancome #saiebeauty #colorfulmakeup #yslbeauty
🦶🏾3 DRILLS TO BULLETPROOF YOUR ACHILLES🐇 Save 💾/Share 🤝/Comment 🗣 Here are 3 elite drills to bulletproof your Achilles and take your performance to the next level ⬇️ 1️⃣ Split Squat Calf Raises 🔥 Builds isolated calf + Achilles strength ⚖️ Improves single-leg stability & control 💥 Reduces risk of strain during sprints or cuts 2️⃣ Ledge Drops + Reactive Hops 🧠 Boosts tendon stiffness & reactivity ⚡ Trains explosive stretch-shortening cycle 🏀 Essential for quick hops, bounds, and direction changes 3️⃣ Weighted Sled Pushes 🥩 Develops full-chain force production 🦵 Strengthens calves + Achilles under load 🚀 Builds speed AND resilience at the same time 🎯 Add these to your weekly routine and watch your bounce, sprint speed, and ankle durability skyrocket. Tag an athlete who needs stronger springs in their step 👇 👥 Follow for more drills and exercises to help you #levelup your athletic game! • • • • #HouseofChamps #SportsPerformanceCoach #AchillesTendon #AchillesStrength #SpeedAndPower #ExplosiveAthlete #InjuryPrevention #SpeedTraining #AthleticDevelopment #Plyometrics #Plyos #JumpTraining #SportsPerformance #SportsPerformanceTraining #AthleticPerformance #SpeedCoach #302Athletes #Delaware
🦶🏾3 DRILLS TO BULLETPROOF YOUR ACHILLES🐇 Save 💾/Share 🤝/Comment 🗣 Here are 3 elite drills to bulletproof your Achilles and take your performance to the next level ⬇️ 1️⃣ Split Squat Calf Raises 🔥 Builds isolated calf + Achilles strength ⚖️ Improves single-leg stability & control 💥 Reduces risk of strain during sprints or cuts 2️⃣ Ledge Drops + Reactive Hops 🧠 Boosts tendon stiffness & reactivity ⚡ Trains explosive stretch-shortening cycle 🏀 Essential for quick hops, bounds, and direction changes 3️⃣ Weighted Sled Pushes 🥩 Develops full-chain force production 🦵 Strengthens calves + Achilles under load 🚀 Builds speed AND resilience at the same time 🎯 Add these to your weekly routine and watch your bounce, sprint speed, and ankle durability skyrocket. Tag an athlete who needs stronger springs in their step 👇 👥 Follow for more drills and exercises to help you #levelup your athletic game! • • • • #HouseofChamps #SportsPerformanceCoach #AchillesTendon #AchillesStrength #SpeedAndPower #ExplosiveAthlete #InjuryPrevention #SpeedTraining #AthleticDevelopment #Plyometrics #Plyos #JumpTraining #SportsPerformance #SportsPerformanceTraining #AthleticPerformance #SpeedCoach #302Athletes #Delaware
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Had us a little pool day…, #influencer #couplegoals #yorkiesoftiktok #yorkies

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