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@nahbizando: #nabi #comedia #humortiktok #videosengraçados #videosviral
NABIHZANDO
Open In TikTok:
Region: BR
Saturday 28 June 2025 17:30:47 GMT
54985
3761
59
239
Music
Download
No Watermark .mp4 (
7.29MB
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No Watermark(HD) .mp4 (
3.92MB
)
Watermark .mp4 (
7.6MB
)
Music .mp3
Comments
denerborges249 :
qual lugar de São Paulo vocês fica o centro
2025-06-28 23:47:27
3
arthurminguel411 :
kkkkkkk 🤣😂
2025-07-17 15:07:44
1
Vania Rosa :
adoro isso 🤣
2025-07-03 10:54:59
1
user2903570077066 :
😂😂😂😂😂😂😂😂😂 chorrei
2025-07-17 21:26:25
0
Francisco Aquino :
kkkkkk
2025-07-03 02:41:32
1
Joálisson Farias :
Kkkkkkkkkkkkkkkkkkkk
2025-07-17 20:37:05
0
Lorena Voese :
jeitinho d chamar "segurança"😂😂😂😂😂
2025-07-17 16:19:19
0
Evandro Carvalho :
Kkkkkkkkkkkkk
2025-07-17 13:01:49
0
🥀👑QueenFyl👑🥀 :
kkkkkk🤣🤣🤣🤣🤣🤣🤣🤣
2025-07-17 12:54:05
0
MICHEL ABEID :
kkkkkkk
2025-07-17 21:19:52
0
𝐅𝐮𝐥𝐥𝐲𝐟𝐚𝐜𝐭𝐬 :
@LouiBr KKKKKKKKK
2025-07-17 14:23:45
1
lucianomaciel6013 :
🤣🤣🤣
2025-07-17 22:53:03
0
maciellima4290 :
🤣🤣🤣
2025-07-17 21:44:37
0
Diogo Britez :
😂😂😂
2025-07-17 21:19:44
0
Aparecida Mendonça :
😂😂😂
2025-07-17 21:17:09
0
lucasmelo2816 :
🤣🤣🤣
2025-07-17 20:43:03
0
Kéfera :
🤣🤣🤣
2025-07-17 19:17:59
0
user8684228133473 :
😅😅😅😅😅😅
2025-07-17 19:05:17
0
Carlos Eugenio :
😂😂😂😂
2025-07-17 17:55:40
0
Liih Braz :
😂
2025-07-17 17:40:22
0
cley :
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
2025-07-17 17:28:32
0
Betto :
😂😂😂😂😂😂😂😂😂😂😂😂
2025-07-17 17:14:34
0
samurai :
🤣🤣🤣🤣🤣🤣🤣🤣🤣
2025-07-17 16:06:16
0
Paulao Santa Cecília oliveira :
😂😂😂😂😂😂😂😂😂😂😂😂😂
2025-07-17 15:18:32
0
Cesar :
🤣🤣🤣🤣🤣🤣🤣
2025-07-17 13:43:06
0
To see more videos from user @nahbizando, please go to the Tikwm homepage.
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Take care movility and flexibility when training for strength and muscle growth! Hip flexibility and mobility play a crucial role in effective and safe leg strength training, as they directly impact your ability to move through a full range of motion in exercises like squats, lunges, and deadlifts. When your hips are mobile and flexible, you can achieve deeper, more stable positions, which allows for better muscle activation in the glutes, hamstrings, and quads. This not only enhances muscle growth potential but also improves movement efficiency and reduces compensations that could lead to injury. Limited hip mobility, on the other hand, can restrict depth, cause poor alignment, and shift stress to other joints like the lower back or knees. Improving hip mobility through dynamic warm-ups, mobility drills, and stretching enables more effective training, helps maintain proper form under load, and supports better balance and joint health. In short, healthy, mobile hips are a foundation for strong, powerful, and safe lower-body training. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
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