@owenmfitness2: 🔥 Want to get FASTER than your competition? Try these 4 SPEED drills that actually WORK 👟💨 1️⃣ High Knees 2️⃣ pogo jumps 3️⃣ knee jumps 4️⃣ lateral shuffle Do these consistently & watch your 40-yard dash time drop ⏱️⬇️ Tag a friend who needs that game-changer speed ⚡️ #SpeedDrills #GetFaster #AthleteTraining #SpeedKills #TrackAndField #ExplosivePower #SpeedWorkout #ViralFitness

OwenM

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Saturday 28 June 2025 21:40:39 GMT