@chris__brayton: Tips for Hot Runs Here are some tips for hot runs: 1. Hydrate before: water and electrolytes, more than you think you’ll need 2. Shorter distance: don’t do your long runs in the heat if you can avoid it. 3. Wear sunglasses: it’s no fun to be squinting your whole run. Makes a huge difference. I use @pitvipersynglasses and have been for a while. They work well for me! If you can avoid it, avoid it!! Run in the morning or evening when it’s cooler! The only reason to intentionally run in the heat is if you are training for an endurance event that is going to be in the heat. #hybridtraining #fittness #gym #Running #runningmotivation #runningadvice #weightlifting #powerlifting @Pit Viper @Garmin Official @Brooks Running @Running Aesthetic

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