@dr.tristanezeoke: Message me “KNEES” if you want a customized plan to be freely active without cracking and painful knees! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kneepain #kneepainexercise #kneepainrelief #kneepain #arthritis #meniscusexercises #arthritis #kneeosteoarthritis #arthritisrelief