@livewellbewellpodcast: What is compassion therapy? Ever felt burnt out of a lack of compassion for yourself? In this episode with Sophie Scott, a psychotherapist and author, we discuss all things burnout, something that affects 80% of employees, how to address it before it spirals, we also discuss compassion fatigue and building resilience. We also touch on therapy and how to find the right therapist for yourself #therapy #therapist #compassiontherapy #compassion #relationships #viral #tiktokshorts #shorts #diaryofaceoshorts #viralshorts #healthandwellnesspodcast #healthandwellness #diet #livewellbewell #livewellbewellpodcast