@fitnessdilek: 🔥Dumbbell ABS 🔥 No gym? No problem! Targeting the full core: upper abs, lower abs, and obliques. This dumbbell routine is a killer! 👊 ⏱️3 rounds 🔁15 reps 🎥Full workout on my YouTube channel ➡️FitnessDilek #AbsWorkout #ObliquesOnFire #DumbbellWorkout #HomeWorkout #CoreTraining #FitAtHome #AbGoals #StrongCore #FitnessMotivation #NoGymWorkout