@bjarnson_fitness: A lot of people avoid training abs with weight and intensity cause they’re afraid their midsection will get “too big” and cause a bigger waist. Thats false, I’ve trained my abs with extremely high intensity and progressive overload and my waist has stayed the same size and my abs have just gotten more impressive. - If you want to see progress in ab development, you need to incorporate progressive overload and train them HARD, similar to any other muscle group that you want to grow. - Don’t just do bodyweight sit-ups, unless you’re already happy with how your abs look when you’re lean. - Featuring @c4energy #c4fieldday - #Fitness #fit #gym #abs #sixpack #shredded #bodybuilding #aesthetic #workout #abworkout #gymmotivation #GymLife #muscle