@kimmy.fitness: ** link to program in my bio Ladies, mamas — the burn is REAL 🔥 Big exhale 😮💨 as you lift — that’s your moment to lift up your pelvic floor and fire up your core! This is exactly how I coach it inside our online classes 💪 Let me know if you give it a go in the comments below 👇🥰 #EasyExercise #ArmsWorkout #UpperBodyWorkout #WomensFitness #OnlineFitnessCoach #MenopauseFitness #KimmyFitness