@foxxelliot: I have nothing against ⚙️ users by the way, although it may seem like it. Just the ones that constantly try to belittle young lifters because they think being ‘bigger’ or benching more is a solid argument. Let people do whatever they want, it’s not harming you or anyone else. #gym #GymTok #bodybuilding #sciencebasedlifting #fyp
god forbid someone understands that the body will grow muscles where needed regardless of how its trained and doesnt mind the little optimizations
2025-06-30 14:00:37
96
David :
What’s that attachment?
2025-07-02 16:47:25
1
matu :
Le discute a Elías 😂🙏
2025-07-01 06:22:44
89
Nahel's_🦇 :
a nivel físico no tienes nada que opinar le a ellas 👀
2025-07-01 21:27:54
12
mat3nom✝️🇻🇦 :
"train hard, Just train hard" 🤓
2025-07-01 05:53:33
26
Juan Carlos :
los isométricos No sirve, porq para q haya crecimiento muscular debe haber una fase excéntrica y ahi solo muestra un trabajo isometrico, donde ganarías solo fuerza/activación neuromuscular
2025-07-01 03:43:16
1
mauri_.ruiz :
Los ejercicio ismetricos solo te sirven si entrenas para lucha de brazos solamente
2025-07-01 15:19:21
3
Omar :
Is bro arguing with Elias
2025-07-01 19:30:55
12
Nicolas Velasquez :
Y tú quien eres al lado de elias jajaja
2025-07-01 19:59:09
7
losfederalesbalacearonamitio :
de verdad cree que está en posición para discutir con Elías...🥀💔
2025-07-02 05:33:28
9
gravyray :
JAJAJA ese wey
2025-07-02 03:30:57
3
mathew :
XD
2025-07-01 15:33:03
1
Luca.myx :
me like bench 🧌🧌
2025-07-13 08:42:41
0
Dude :
It’s only the science based lifters saying “just have fun in the gym”
2025-07-06 02:46:18
0
⠀ ⠀ :
God forbid a person wants to train from a biological perspective
2025-06-29 23:06:32
19
Traquion :
@Elias Engquist
2025-06-29 21:25:33
7
Rogelio :
💀
2025-07-01 12:09:22
0
ibrahim60906 :
let bro cook
2025-07-01 05:57:17
0
Karol :
you canto compare to that guy lil bro
2025-06-30 07:37:43
6
tristan.east :
Why are Keenan flaps so glazed, like what makes them special
2025-06-29 19:19:16
3
Javo 🦾🧠 :
Don't worry bro, Elias is someone who uses EAA and has a very archaic way of thinking about training.
2025-06-30 22:45:47
4
ahil :
Im all for science based lifting but if ur hating on swell pit thats valid✋😭🤚
2025-07-01 16:24:32
3
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