@drdaphnes: #anxiety #depression #panicattack #panic #MentalHealth #coping #psychology #therapy #therapist #psychologist #mentalhealthtips #anxietytips #fyp #fypシ

Dr Daphne S
Dr Daphne S
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Region: US
Sunday 29 June 2025 21:22:48 GMT
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pwdad
PWDad :
This video also shows why we need to treat each other so well.... I don't want to add a Cheerio to someone's "bad" pile.
2025-07-01 01:04:11
329
jeremybearimy36259
🫧🪩🫧 :
“Okay, let’s look for evidence you’re not a failure. ‘I have a degree’, ‘I have a job’”. Me watching with no degree or job: 👁️👄👁️
2025-07-22 18:31:28
21
victorsxz
Victor :
Great visual explanation! Thank you! I’d also add that our subconsciousness doesn’t really hear the “not” in negative statements. If you tell someone “close your eyes and do not imagine a penguin with a red scarf and blue sneakers,” they will imagine just that. So the program “I’m not a failure” still sounds negative to the brain as it hears the word “failure.” A great alternative is to say “I’m a winner” or “I succeed” or “I’m resilient,” etc.
2025-07-01 02:21:02
207
markmeyers11
Mark Meyers :
Anyone see the dog cone running when the box of Cheerios was opened? 😂
2025-06-30 12:20:32
168
em.b.g
Émilie 🧃 :
Is there a way to remove the “Im a failure path” ?
2025-07-22 03:50:36
5
jachashadenough
Jac :
can I ask how those tasks mean someone isn't a failure cause they don't sound good enough for me. Like I'd not class any of that as an indicator of my success. I may even decide that's a failure point that I even considered it being so.
2025-07-22 06:22:23
0
enjoing_the_beauty3
enjoying the beauty :
I heard somewhere that the subconscious doesn't understand the word no. so saying "I am NOT a failure" might work as well as not imagining a green elephant while reading this. instead it's better to redirect and say whay I am. "I am actually successful" or "I'm doing very well considering...". and hopefully build up to a bolder more positive statement to connect with like "I am successful" etc
2025-07-22 11:46:33
1
earthtorana
Earth to Rana :
My therapist always says “Energy flows where attention goes”
2025-07-01 22:27:21
65
diemeisiemaak
So Ek Is Nou Die Meisie :
Finally i get it. Tx so much
2025-07-22 00:57:45
2
rusty_ifrog
Rusty 🇦🇺 :
Good talk. 👌 Tell me, does it work with Fruit Loops too?
2025-07-22 11:17:16
4
superjay10101
Super Jay 💙🇺🇸 :
how long will that take to make that the new norm?
2025-06-30 23:32:42
1
_xyd
XD :
This is making me realise how careful I need to be, because I could be accidentally strengthening the wrong neural pathways in myself and others
2025-07-22 23:00:38
2
sofiameditates
Sofia :
This reminds me of the “embodiment” that people talk about in manifestation. Act like you’re already the person who has the things they want
2025-07-21 23:12:10
20
spiral_369
spiral_369 :
25.. I’m 60 and supposed to be experiencing cognitive decline and just learned how to meditate so I never get angry anyone. I always have a solution or just wait for it. Returned to college too.
2025-06-30 19:38:47
15
susanbosman3
susan bosman 🇨🇦 :
See the doggie running in with ears and tail perked as soon as he hears the Cheerios packet rustling 😂
2025-07-22 03:18:57
1
yourguyforai
Eugene | YourGuyForAI :
You lost me at grabbing coffee with a friend. I’ve got no friends. I think that deserves a donut-sized cheerio on your left-hand side! 🍩
2025-06-30 10:22:45
3
blakeian
Blake Ian :
This content is a positive bunch of much needed Cheerios for the internet.
2025-07-12 04:20:19
3
deepgreenemerald
deepgreenemerald :
I needed to hear this today, ty. 🥺
2025-07-22 02:10:50
0
luca.capri.official
Luca Capri :
This is brilliant, thank you 🙏
2025-07-23 00:52:03
1
joelporter1972
joelporter1972 :
great video I'm working on this stuff thank you
2025-06-29 21:31:16
5
d962643
Denise :
If only we could start teaching this to kids when they are young to help them build confidence .. pay attention parents -teachers , care givers but it’s never to late to show point out to yourself all of your positive /good qualities .. 💯
2025-06-30 17:53:11
12
menlo_bay
Menlo_Bay :
ChatGPT, please summarize this movie
2025-07-02 17:27:47
1
the_real_tony_stark
Tony Stark :
I could trade intellectual discourse and spar dendrites with you all day about this. Don’t reinforce the “don’t”, but reinforce the “do”. Put more energy towards your successes, stronger deeper pathways form, vs your failures.
2025-06-30 17:12:27
1
lovelydesigns.yyc
Helene - Lovely Designs 🇨🇦 :
I needed this visual today! Thank you!
2025-07-22 04:52:33
1
greggorich
greggorich :
Can u recommend a book thanks
2025-06-30 23:52:44
2
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