@lumari.appel: A secret I’ll gladly tell you ;) #guthealth #skincare #bloating #bloatingtips #clearskin

Nasia_Gavala :

Guys use a good probiotic every day and you will see a huge difference . Cutting down the sugar and carbs also helps but the most important part is adding probiotics to your diet

000134567655xx :

Girlies, please drop some good probiotics!

awaldien_aaqilah :

ii love the part where you tell us the cheat code 🙄

sebastiannval :

Kefir people, try kefir, thank me later, it’s super tasty and lots of probiotics, it’s fermented, it’s like a safe alternative to raw milk ( I still consider raw milk good for us and safe but if you wanna start, try kefir )

kayla :

i have one: a small glass (literally 1/3-1/2 cup) of unflavored kefir every night before bed. stick with it and after 2-3 weeks my bloating has gone waaaay down and my skin is clearer. and i’m not exaggerating in the slightest so just do it pls 🫶🏻

oceanne_guerrier :

Step 1: not living in the US

jessi...balan :

go girl give us nothing!

Madison :

What probiotic do you use?

@briana.209🌟 :

Craig Wall :

Is the cheat code in the room with us?

tashaxmr :

Phew, almost told us

adelsteen_ecinue :

Everytime I took probiotics, I keep farting. Is that normal 😭

Midnight :

can someone drop good probiotics that aren't dairy please

Danbutlerr :

Probiotics saved my life

🌸ÈLDU🌸 :

tell me pls

Slim :

I’m always hearing that kimchi is a great probiotic. Can any of the girlies confirm?

Arii :

Gut health 💪

Ellainaaa :

Girllll will you tell usssss????? Please??

Debbie🤍 :

Howww tho

kuls :

eliminate processed foods from ur diet, limit your daily sugar intake, stop drinking anything thats not water, tea or coffe (drinks that are sugar free or zero callories are also kinda unhealthy). Also eating proper amounts of protein, fruits and vegetables, healthy fats and carbs is super important. All of that combined should be enough to make your gut healthy

Barbie :

Too bad, I have IBS 💀

Japan Kefir :

For everyone looking for the secret, it’s AI

ash :

proceeds to not tell the cheat code

Hailey martain❤️ :

We r waiting gurl🙏

ms.aijin :

I stopped taking pills then suddenly dumami pimps ko idk whiny 😭😭