@sacredinstitute: As relationship mentors, we often get questions such as: “How do I know if I am being vulnerable and expressing my feelings vs. when I am hurting the other with my emotions?” The key is EMPOWERMENT. Are you taking responsibility for your parts in pain, or giving your power away by expecting your partner to take responsibility of your healing? In this video, Kester demonstrates how it looks like to move from being dependent on the other to hold space for one’s pain, to taking responsibility. - We also get questions such as: “When I am supporting someone, how do I know if I am giving in to their emotions vs. really supporting their healing?” This is where EMPOWERMENT means coming back to yourself and discerning when you are responding to them from a space of desperateness, helplessness, defensiveness, or from a space of deep presence and connection. In this video, Kavitha demonstrates what holding space from deep love and presence looks like. - This is a series where we show each of the 5 pillars of the SACRED Relationship Framework™ in action. The Framework is our signature approach to building thriving, sacred relationships based on growth, purpose and deep connection. It was developed from our experiences journeying with hundreds of clients as therapists, and deep study of indigenous wisdom. We’re Kavitha and Kester, therapists turned Relationship Mentors and Community Builders. Thriving relationships and deep purpose are inseparable—each enhances the other, empowering you to live a truly fulfilling life. We co-created SACRED™ as a container for those who want to live a truly fulfilling life. Start by accessing our free resources. Link in bio. #relationshiphealing #couplestherapysingapore #mentalhealthsg #shadowwork #innerchild #couplestherapy #marriageadvice #growthjourney #relationshipcoach #mentalhealthsg #therapistsinsingapore #innerhealing #intentionalliving #intentionalrelationships #innerwork

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Monday 30 June 2025 00:30:11 GMT