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@gopiuhd:
مريضي 💕
Open In TikTok:
Region: IQ
Monday 30 June 2025 09:34:04 GMT
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Music .mp3
Comments
ابو حسن :
ألف رحمه على الساده كلهم
2025-06-30 16:10:20
4
صويدق 🤍📿 :
شني السالفه اطره مشي❤️
2025-07-04 10:28:52
0
حسن :
انا ولد مشينه مشي بصعب منه وديره مو ديرتنه غرب بيها
2025-07-29 23:05:11
0
مَمَــ𝄠ۛـلَاٌك:☆محـ𓅇꙰᭄ــمد☆ :
اسم الله عليك 😭😭
2025-06-30 23:48:02
2
آرڪآنۣۗہ :
طريقنه بنص الهور بس الهوه يمر علينه
2025-06-30 20:19:56
2
√عۣۗـۙلَوُآآآنۣۗـۙ√«🤍» :
وين بل كيلو لخامس
2025-06-30 15:15:56
0
ابو حيه ابن النجف🇮🇶 :
ديرتنه اجرع
2025-07-06 08:27:45
0
حسين صباح :
💔
2025-07-01 08:02:59
1
علوش :
💕💕💕
2025-07-15 17:05:40
0
علي خالد العكيلي :
🥰
2025-07-11 05:20:29
0
يحيى كريم العكيلي :
🥰🥰🥰
2025-07-05 12:01:25
0
قاسم السعيدي :
🥰🥰🥰
2025-07-02 11:54:07
0
ستار💔 :
🥰🥰🥰
2025-07-02 11:24:54
0
العكيد ✌️ ( الخزرجي ) :
💞💞💞💞💔💔💔
2025-07-02 08:56:10
0
حسن الشويلي :
😭😭😭
2025-07-02 06:25:27
0
حسين عبد العالي اللامي :
💚💚💚
2025-07-02 00:56:54
0
احمد البديري :
🌹🌹🌹
2025-07-02 00:19:44
0
صادق الاعاجيبي👑 :
💔💔💔
2025-07-01 16:51:14
0
مِــــــــوُمِــــــــلَ 🩵 :
😏🫰
2025-07-01 09:42:45
0
علوان عماره😅 :
❤❤❤
2025-07-01 09:26:20
0
محمد صدامٌ :
💔💔💔
2025-07-01 08:19:12
0
محمد رعد :
😢😢😢
2025-07-01 01:58:22
0
🌹عمار🌹 :
💔💔💔
2025-06-30 23:58:44
0
مَمَــ𝄠ۛـلَاٌك:☆محـ𓅇꙰᭄ــمد☆ :
😭😭😭
2025-06-30 23:47:55
0
عباس الشعلاوي :
🥰🥰🥰
2025-06-30 23:22:44
0
To see more videos from user @gopiuhd, please go to the Tikwm homepage.
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✨ Self-Care Sunday: The Power of 4-4-4-4 Breathing ✨ Looking to reduce anxiety and stress naturally? Try deep breathing exercises like 4-4-4-4 breathing to feel more calm and grounded. 🌿 Breathing techniques are an easy, accessible way to practice mindfulness, bringing you back into the present moment. Whether you’re winding down after a long week or starting your day with intention, focusing on your breath can improve mental clarity and help with emotional balance. 🌙 Taking time for self-care is crucial, and something as simple as intentional breathing can make all the difference in your stress relief routine. 🧘♀️ 🧘♀️ How to Practice 4-4-4-4 Breathing for Relaxation: 1. Inhale slowly through your nose for 4 seconds. 2. Hold your breath for 4 seconds, letting your body absorb the oxygen. 3. Exhale gently through your mouth for 4 seconds. 4. Hold again for 4 seconds before repeating the cycle. Repeat for a few minutes and feel your body unwind. 🌸 Add 4-4-4-4 breathing to your self-care rituals and enjoy the benefits of improved focus, reduced anxiety, and a more centered mind. 💫 #SelfCareSunday #Breathwork #Mindfulness #DeepBreathing #MentalHealthTips #StressRelief #WellnessJourney #AnxietyRelief #RelaxationTechniques #GroundingExercises #selfcaresunday #mindfulness #deepbreathing #relaxandreset
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