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@creatorcapcuthafsya: Daster Rayon Cotton Silk Emely 100% tali satu japanese style #dasterjapanesestyle #dasterrayon #dasterkekinian #dastertali #bajutidurwanita #TikTokFashion #wibgajian #cuantanpabatas

Elhazima Hafsya
Elhazima Hafsya
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Monday 30 June 2025 10:30:47 GMT
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tataaaaaayang
tagataga :
ini bagian blkgnya bnr normal begini apa low back kak modelnya?
2025-07-20 10:17:36
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😇😇 #storytime #sadvibes #sadstory #l300 #l300maniaindonesia #sapekkonten #l300modifikasi #fyp
😇😇 #storytime #sadvibes #sadstory #l300 #l300maniaindonesia #sapekkonten #l300modifikasi #fyp
Replying to @lulu This is my glute routine atm!! Another thing worth mentioning, eating habits play a HUGE role besides from working out!!! It’s basically 50/50. Also, I am NOT a trainer. This is just the routine that worked for me! Remember consistency is key, and that also applies to your diet. I can make another video going over my eating habits if that’s something you want. A question I get asked a lot is how long it took me to get to where I am now. I started seeing noticeable progress after about 5 to 7 months, but I’ve been training consistently for over a year now. I typically train 3-4x a week, though I recommend sticking to 3x a week for better recovery between sessions! (Sorry if this video seems chaotic, this was my first time rec at the gym🥲) #g#glutesr#routinef#Fitnessg#gymd#diciplineg#GymTokg#growingl#liftingh#hypertrophys#strengthtrainingl#lagdayw#workoutp#pumpp#progressp#progressiveoverloadf#fypn#notatrainerl#legpressr#resultsh#hipthrustsh#hipabductionmachines#squatsg#glutedayworkoutc#consistencye#eatinghabits
Replying to @lulu This is my glute routine atm!! Another thing worth mentioning, eating habits play a HUGE role besides from working out!!! It’s basically 50/50. Also, I am NOT a trainer. This is just the routine that worked for me! Remember consistency is key, and that also applies to your diet. I can make another video going over my eating habits if that’s something you want. A question I get asked a lot is how long it took me to get to where I am now. I started seeing noticeable progress after about 5 to 7 months, but I’ve been training consistently for over a year now. I typically train 3-4x a week, though I recommend sticking to 3x a week for better recovery between sessions! (Sorry if this video seems chaotic, this was my first time rec at the gym🥲) #g#glutesr#routinef#Fitnessg#gymd#diciplineg#GymTokg#growingl#liftingh#hypertrophys#strengthtrainingl#lagdayw#workoutp#pumpp#progressp#progressiveoverloadf#fypn#notatrainerl#legpressr#resultsh#hipthrustsh#hipabductionmachines#squatsg#glutedayworkoutc#consistencye#eatinghabits
Coutinho goal vs Switzerland 2018 😱 #tomaszx1 #futedit #coutinho #goal #brasil🇧🇷
Coutinho goal vs Switzerland 2018 😱 #tomaszx1 #futedit #coutinho #goal #brasil🇧🇷
#fyp
#fyp
اشتقنا 🤎.
اشتقنا 🤎.
Can someone tell me what $10 in 1984 would be worth now? Happy 40th anniversary to Highway to Heaven! Stream the series for free on Pluto TV. #highwaytoheaven #michaellandon #nostalgia
Can someone tell me what $10 in 1984 would be worth now? Happy 40th anniversary to Highway to Heaven! Stream the series for free on Pluto TV. #highwaytoheaven #michaellandon #nostalgia

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