@sirphysio: Hip pain holding you back? Try this one stretch that can help release tension & improve mobility #hippain Save this for later use. Tag someone who sits too much or struggles with hip tightness. #hippainexercises #hippainrelief #mobilitydrills #stretchingtips #physiotips

Dr.Saad Ur Rehman(pt)
Dr.Saad Ur Rehman(pt)
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Region: PK
Monday 30 June 2025 18:59:33 GMT
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irmaboh
Ирма БОХАН :
делайте такое упражненик с кем то дома,что б потом помогли разогнуть,или скорую вызвать,если есть проблемы с поястницей,или ногами,спиной
2025-07-08 21:46:34
1
meri3737
MERI :
у мене якщо так хрусне,то буде мій останній хруст😂
2025-07-05 17:38:00
21
fern_greycrown
Fern :
doesn't apply for all lower back pain...my 2 slipped discs scream if I do this..🥺
2025-07-18 12:05:30
1
natalk34
natalk34 :
у меня вообще нога не поднимается😁
2025-07-06 14:09:32
3
amo_ory10
عمر :
I applied it correctly, and now I want a doctor to save me
2025-07-12 12:41:22
4
walentina2546
Walentina :
займаюся такими вправами, не хруститб нічого.....
2025-07-06 21:04:31
4
itss_rixzz
fakhrii :
gua malah keluar kentut
2025-07-09 14:32:06
3
eenk43
Hendra stiel :
bermanfaat sekali.
2025-07-07 22:41:11
1
mariana.ienci
Mariana Ienci :
mr awarness
2025-07-10 10:36:20
0
obxlover1984
obxlover1984 :
I could never do,that
2025-07-17 01:27:38
1
user295621461967
UMAR 🥶😤 :
i can't even do this for 2 sec
2025-07-11 16:31:27
2
user6611478243905
레인보우 :
no
2025-07-07 13:04:47
3
kutta4251
kutta :
hi
2025-07-05 20:13:58
0
follwerofthenarrowway
Follower of The W655 :
Not everyone is THAT flexible
2025-07-19 22:48:20
0
.1985hussein
Hussein :
اني 🥺
2025-07-13 17:33:17
0
haniva.harka
moms Nhovieee :
kok aku coba gk ad bunyi malah mau eek😭
2025-07-11 02:54:49
0
user50830622505
саня :
на данний момент спина болить і ногу на коліно неможу закинуть нетошо потянуть
2025-07-16 12:30:03
0
user9702300726072
سهل :
good
2025-07-10 10:33:16
0
zabidahyasin
zabidahyasin :
dh buat MCM tu,TK mahu bunyi
2025-07-08 02:43:58
0
4brothersforever
4Brothers🥰🫅 :
very Weldon
2025-07-01 15:53:56
2
celalov_361
Sebahat akçin :
la şimdi evde kemiklerimizi kırmayak🤣🤣
2025-07-06 20:00:09
2
kecowakmacho0
kecowakmacho :
aq 10 tahun saraf kejepit Alhamdulillah sembuh, dengan metode seperti ini.. lihat di YouTube waktu itu
2025-07-19 06:00:50
1
taehyungkimromero
roxi :
casi me rompo toda jajaja
2025-07-10 18:13:55
2
hhpesfgcxvj
سرمد الجميلي :
اني
2025-07-10 20:18:57
0
the.living.dead01
Longing for the last cup :
no is dangers position
2025-07-05 17:44:00
1
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