@belutcu: Back workouts are essential for women as they improve posture, reduce back pain, and prevent injuries by strengthening the muscles that support the spine and shoulders. They also help combat age-related muscle and bone loss, enhance overall functionality, and create a toned, balanced upper body. A strong back promotes confidence, better alignment, and long-term health. #womenworkout #fitnessplusjimbaran #backworkout

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Tuesday 01 July 2025 07:37:50 GMT