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@drkapiya8: #foryoupage #foryoupage #foryoupage #vidoevirall
😍Sir Da❤Akhtar🙈jan ym😘
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Region: PK
Tuesday 01 July 2025 09:16:12 GMT
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Comments
😘Cute😔Mosoom💔Boy😎 :
nice
2025-07-01 10:02:38
0
Zxcvbnm :
🥰🥰🥰
2025-07-19 20:57:11
0
weudhakdyr :
😁
2025-07-11 21:29:58
0
نبی رجبی :
😁
2025-07-07 14:46:26
0
عبدالنمان محمدی :
🥰🥰🥰
2025-07-03 06:34:28
0
SK. Sajad Ali shalmani :
❤❤❤❤❤❤❤❤❤❤❤
2025-07-01 15:55:47
0
SK. Sajad Ali shalmani :
❤❤❤❤❤❤❤
2025-07-01 15:55:44
0
omid arab :
❤❤❤
2025-07-01 15:39:34
0
King Pashto :
🥰🥰🥰
2025-07-01 09:58:57
0
DAK KING :
❤️❤️❤️
2025-07-01 09:20:50
0
Zakir Azizi :
🥰🥰🥰
2025-07-01 09:19:02
0
🍾Lab 🔪 You 🍭Jaan🥤RAJPER🍾 :
wow sar
2025-07-01 09:18:48
1
To see more videos from user @drkapiya8, please go to the Tikwm homepage.
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The thighs and pelvic floor are deeply connected to together to support the pelvis and core. Weakness or tightness in the thighs can affect how your pelvic floor functions, and vice versa Try these Yoga poses to activate this connection: Chair pose Warrior 2 Goddess pose Lizard pose with quad stretch Squat Clamshells Leg raise Bridge with block to engage pelvic floor and adductors My classes available in-person and online: Prenatal yoga Postnatal yoga Feel Good Yoga Dm for more infos 大腿和盆底肌密不可分,它们共同支撑着你的骨盆和核心力量! 大腿无力或过于紧绷,都会影响盆底肌功能;反之亦然。 用这些瑜伽体式激活两者的联结✨: - 幻椅式 - 战士二式 - 女神式 - 蜥蜴式(附带股四头肌拉伸) - 深蹲式 - 蚌式开合 - 抬腿式 - 桥式(用瑜伽砖辅助激活盆底肌&大腿内侧) 【课程类型】线上线下均可约课 - 孕期瑜伽 - 产后修复瑜伽 - 愉悦身心瑜伽 想了解更多?私我 #yogawithlengzie #thighsworkout #pelvicfloor #thighsandpelvicfloor #quads #yogamalaysia #yogaforwomen #womenshealth #盆底肌 #瑜伽
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