@drmikemah: Fish Oil for ADHD? Psychiatrist Explains Omega-3 Benefits for Focus & Mental Health Can fish oil actually improve ADHD symptoms? 🧠 In this clip from the Real Mental Health podcast, Dr. Meghan Jain (child & adolescent psychiatrist) breaks down the science behind omega-3 supplements—specifically EPA-dominant fish oil—and its impact on attention, focus, and emotional regulation. 🔍 Studies show fish oil can be up to 40% effective for ADHD symptoms—making it a powerful, natural alternative or complement to stimulants. 💊 Recommended brands: Pure Encapsulations, Thorne, Nordic Naturals. 🎧 Subscribe for more expert-backed mental health guidance from Dr. Mike Mah & guests. #ADHDsupport #FishOilBenefits #MentalHealthSupplements #Omega3ForADHD #RealMentalHealthPodcast ADHD supplements, fish oil ADHD, omega 3 for ADHD, EPA vs DHA, mental health supplements, Dr. Meghan Jain, Dr. Mike Mah, fish oil for focus, ADHD natural treatment, psychiatrist recommended supplements, best omega 3 brands, Pure Encapsulations, Thorne fish oil, Nordic Naturals, ADHD without medication, ADHD support podcast, Real Mental Health podcast, supplements for autism, non-stimulant ADHD treatment, natural remedies for ADHD

Dr. Mike Mah | Psychiatrist

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Tuesday 01 July 2025 12:02:14 GMT