thehimandhershow
Region: GB
Friday 04 July 2025 00:35:00 GMT
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fruzsina :
i don’t understand, is it four days a week or four hours a week it’s not the same, also she talks about how important rest is but then says you have to work your glutes for four days ?
2025-07-05 10:18:54
61
gfrrok2003 :
Who is this lady?
2025-07-04 22:58:14
17
Siantfit :
I have grown my glutes from basically nothing to a very good size, I used to do 3 leg days but it’s so hard to recover from so now only do 2 which is plenty!🙌🏼🩵 2 days a week is more than enough!🙌🏼🩵 you got this girlies!!!!
2025-07-06 16:45:01
35
Wegohigh :
Who is this person?? Anyone lnow
2025-07-05 03:20:21
23
alessia🍒🐆🎱🪩 :
You need max 3 leg days per week, I personally like 2
2025-07-06 18:53:26
4
CJ :
Keep thinking this guy is Christian Bale
2025-07-05 07:37:46
22
user56127782300281 :
Literally just saw a clip of her saying you don’t need hip trusts and here she is saying that’s all u need along with the others ?
2025-07-05 10:17:11
6
marciaverse :
I felt this because this is the most relaxed I’ve felt about working out and it’s the best I’ve ever looked.
2025-07-08 04:33:49
0
Hannah H :
But I didn’t think you liked hip thrusters, this is a joke
2025-07-06 05:18:49
1
tamarama1992 :
Wait what is it? Four hours or Four days?
2025-07-05 19:14:45
1
StephKady :
what if you have bad knees
2025-07-26 18:21:10
0
Allie82386 :
Who is she and what are her credentials?
2025-07-07 21:43:03
0
Christina Bellina :
How exactly does that add up to 4 hours a week with rest in between? The exercises she mentioned don’t take that long
2025-07-06 09:25:08
0
latte7ip :
You need rest between gym days. At least go every second day for 2 hours
2025-07-07 16:24:55
0
Tess :
Who is this woman?
2025-07-05 12:53:22
1
Krystle Cloud :
Where’s the couch stretch demo?
2025-07-05 23:39:19
0
Spiceylikepeppersoup :
I only got 3 days
2025-07-08 01:12:55
0
⚡️ :
Supermodels do workouts for 1 hour/day everyday and they look great. I noticed on me that working out 3 times/ week is better than 2 times, probably everyday would do wonders.
2025-07-05 22:47:44
0
Kaïla Karrer Cosmetics :
dancing and swimming 👌🏾👌🏾
2025-07-16 15:58:02
0
marciaverse :
This is great info… lemme try lol
2025-07-08 04:32:47
0
Eilidhmorrison :
😂😂😂
2025-07-07 19:09:44
0
Viv :
@Rae Rae
2025-07-06 20:08:51
0
shinobi485 :
❤️
2025-07-05 12:24:30
0
shinobi485 :
😂
2025-07-05 12:24:28
0
ashkeys888 :
✨✨✨
2025-07-05 12:19:06
0
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