thehimandhershow
Region: GB
Saturday 05 July 2025 00:05:00 GMT
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Kathryn :
I loved the part where she made her point
2025-07-05 13:08:36
4308
Honeycomb :
What is she suggesting? What is the better alternative?
2025-07-05 05:14:10
630
anazabalo652 :
She said absolutely nothing… keep doing your hip thrust
2025-07-05 15:37:22
1999
talgul4 :
She doesn’t give any explanation
2025-07-05 10:58:25
2877
down_from_the_moon :
Hip thrusts are tried and true and will absolutely grow your glutes if done correctly. What’s most important with this exercise is “time under tension”. So I think her point is that, super heavy weight isn’t really required more so than a weight that creates tension and doing the movement slow and controlled so that the muscle is under tension. With that said, everyone is at diff points in their journey. I’ve been at this for awhile and have progressively overloaded for years. 3 plates is light work for me while maintaining good form but that heavy isn’t as important as time under tension.
2025-07-05 15:59:06
9
hello.sonja :
hipthrusts are great for growing your glutes. period.
2025-07-05 08:51:10
7683
Landen Hall :
They said a lot without saying anything
2025-07-05 16:33:33
1533
Miss. Jae :
is the answer in the room with us??
2025-07-05 23:34:24
360
👀👀 :
I grew my glutes from 37” diameter to 44” because of hip thrusts. Trust when I say they work lol
2025-07-05 16:35:21
141
Lilyjade ♊️ :
I grew mine with hip thrust so not listening to anything she’s saying 🤦🏻♀️
2025-07-27 20:24:11
0
quellxxo :
Ima need her stand up and show her credentials because I’m not hearing no facts
2025-07-06 00:47:59
3
GolfKnee :
I stopped listening after the 8th time she said hip thustERS. 😒
2025-07-06 02:02:18
33
mackenzi olajoku :
Soo are we just needing to lower the weight so we can get it to full extension??
2025-07-05 21:29:58
0
a1234 :
the burn is the hypertrophy the muscles are experiencing… you know… the thing that tears the muscle so it will grow
2025-07-08 03:03:24
1
pierrejeanjacques :
She said nothing for 2 minutes
2025-07-07 01:31:39
10
✨ᖇoᗯyᑎ Gᖇeeᑎᗯooᗪ🪐 :
I’ll never get this time back
2025-07-23 17:51:26
1
Kanadian Kim :
Hip thrust strengthen your glutes 💯
2025-07-31 00:53:38
0
Jackie :
So she’s not sayjng hip thrusting is bad, she’s saying it needs good form and full range of motion… like every exercise. In order to have maximum impact. LOL
2025-07-05 12:28:35
222
Dyingbreed :
I get what she's saying. You don't need to go so heavy when you're not performing the exercise to it's intended ROM for full effect. I get just as much burn going lighter and squeezing-Ig that's old school weight lifting advice
2025-07-05 16:46:08
2
Marissa Rivero Franklin :
There’s lots of ways to grow your glutes everyone thinks they have the better formula lol just do what works best for you 🤭
2025-07-07 18:49:16
1
kassidena :
I’ve never heard them called hipthrusters. They’re hip thrusts😩
2025-07-05 13:19:35
422
Cameron Stadler :
Nothing was even explained? Why it doesn’t work or anything
2025-07-21 15:59:29
1
Kate O’Neill :
Hip thrusts are what has grown my glutes most. I think she’s just explaining that form is more important than heavy weight
2025-07-05 12:17:46
3
✨terra :
I’m sorry but hip thrusts WORK
2025-07-14 20:40:02
1
brook :
ladies keep doing hip thrusts
2025-07-16 06:46:20
1
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