@anastasiabeautyfascia: Many people think that to release tension in the front of the neck, get rid of double chin or lift that turkey neck, they just need to massage or stretch the front. Sounds logical, right? WRONG! In reality, if the back of your neck is shortened and tight, your front will always feel out of balance. When the back of your neck shortens - whether from posture habits, body compensations or even from the way you hold your tongue - it pulls your head forward. For example, when your tongue rests low in your mouth instead of on your upper palate, your head often shifts forward as a compensation. This forward head position creates strain in your neck, leading to lymphatic stagnation, puffiness under the chin, platysma bands and sagging neck. Your body is always trying to find balance. If the back becomes tight, the front takes on extra tension. If the front is tight, the back adjusts in response. Don’t forget about sides as well. So to truly release and lift the front of your neck, you need to work on the back, especially in those areas that feel sticky, dense, and glued down in the fascia. Releasing them allows your head to realign naturally, frees your jawline and improves lymphatic flow. Don’t chase imperfection. Address the real source of the issue - and your results will last. P.S.: many women have been messaging me, asking whether they can still enroll. Unfortunately, enrollment is CLOSED now. But you can get on the Waitlist to not miss out next time!

ginterraa :

I started sleeping on my back and it helped a lot

yupiiimo :

It doesn’t do anything bruh

Sinimustat 🇫🇮 :

you don't need to pinch it like that. you can just use pressure and massage it.

mily :

Excuse me, is it necessary to use cream?

Mayla :

Thank you

The Golden Behavior Project :

The pain starts when I am sleeping. Is that normal

mkb :

doubt

Tatyana 🦋 :

hii I just started your 10 min everyday face message, so do I do it in the morning or night ?

Lorron :

I have this sooo bad. I tried this routine. Am I all clogged up bc it was weirdly painful near the bottom of my ears .Is that normal ?

tynsliee☆ :

I started chewing gum😭 and it actually gave me a pretty good jawline

sid kash edits :

these muscles are tight and swollen

Cima :

yo estoy fatal, hasta siento presión en los oídos 😩😩😩😩

7witcher :

Walter white :

Ho provato funziona grazie from italy

TF Odontología Mendoza :

your conective tissue is something is so elastic

eugenia c :

I felt called out

Bruna :

Thank you for sharing😍 🥰

parishay :

Which one is good for dark circles

Abbie Jo :

This was crazy helpful thank you !!! I never thought of this but the back of my neck is soooo tight

Guezoul Mounir :

I'm doing for you 💕😁

JA-DHD :

Brill

r3jzrijttf3 :

She got a page with more vids?

Kim :

I love you