@bjarnson_fitness: Hyperextension sit-ups and dragon flags are my go-to exercises for ab development. I like to use a hyperextension machine for both because it allows for the best stretch for the most effective reps - #abs #abworkout #gym #workout #sixpack #shredded #bodybuilding #aesthetic
Brother the 2nd one gotta be advanced no way can a beginner do that
2025-07-02 05:42:40
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jamal 4444 :
whats your age bro
2025-07-06 14:37:44
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Romeo 💯 :
Bro I need to lock in 😭, I get so easily distracted by comfort, have any tips on how to stay focused? Most people just say “just force urself to do the work, or just do it” like bro it ain’t that easy 💀
2025-07-04 01:15:13
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themysteriouswolf8998 :
I need arm ones unless do they matter much if it’s just not as skinny as a pencil
2025-07-01 21:08:03
0
𝑳𝒊𝒇𝒆 𝒘𝒊𝒕𝒉 𝑺𝒚𝒑𝒉𝒆𝒓 :
This close…this freaking close
2025-07-01 17:29:56
134
steve ninja :
🫡 happy birthday month !
2025-07-01 15:51:30
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nightcoreaddict007 :
He just did a dragon flag… with hyper extended form…. Without cheating it!?
2025-07-01 18:16:32
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bray2shifty :
i thought you were gonna say leg lraises😂
2025-07-01 16:49:07
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Maximum :
The first thing I ever dreamed of in my life
2025-07-02 10:46:20
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egit :
bro are you natty?
2025-07-02 00:39:21
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Jeanelle :
❤️Love your content babe 😘
2025-07-02 05:21:55
5
Aiden KC Jones :
hell yeah
2025-07-01 16:44:56
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terry.LA :
cool bro 😤 👍👍
2025-07-01 15:39:07
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Feed Me More Nutrition :
🦾 Feed Me More 🦾
2025-07-02 17:26:29
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Jack0823 :
Dragon flags are a different kind of pain 😂
2025-07-02 17:27:54
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okelah :
buat pemula latihanya apa aja?🗿
2025-07-01 16:34:06
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Xeno :
lower back while doing that:☠️☠️☠️
2025-07-03 09:41:30
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meh🤓☝️ :
reply with what your workout schedule for everyday I wanna get that build
2025-07-02 20:27:29
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ThickLipsXO :
looking great bro hope i can get my abs like thiz❤️
2025-07-01 18:14:28
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CRISTIANO RONALDO 🤍 :
this is my dream 🤩
2025-07-15 01:53:45
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MoistTaters :
Is this beginning friendly?
2025-07-17 23:43:56
1
🩸P14Y80YSLAY3R🩸 :
gonna add this to routine 🙏
2025-07-02 20:13:05
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Isaac :
Damn bro keep it up man👍
2025-07-02 06:40:36
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Logz :
Dude this guy is shredded
2025-07-01 22:26:30
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