@bjarnson_fitness: Hyperextension sit-ups and dragon flags are my go-to exercises for ab development. I like to use a hyperextension machine for both because it allows for the best stretch for the most effective reps - #abs #abworkout #gym #workout #sixpack #shredded #bodybuilding #aesthetic

Jason
Jason
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Region: US
Tuesday 01 July 2025 15:32:54 GMT
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chickennuggetsaretasty57
zander :
dream physique
2025-07-01 20:16:25
513
stillstellar1
Bodie :
Brother the 2nd one gotta be advanced no way can a beginner do that
2025-07-02 05:42:40
21
j6072642m7w
jamal 4444 :
whats your age bro
2025-07-06 14:37:44
3
macaromeo_07
Romeo 💯 :
Bro I need to lock in 😭, I get so easily distracted by comfort, have any tips on how to stay focused? Most people just say “just force urself to do the work, or just do it” like bro it ain’t that easy 💀
2025-07-04 01:15:13
1
themysteriouswolf8998
themysteriouswolf8998 :
I need arm ones unless do they matter much if it’s just not as skinny as a pencil
2025-07-01 21:08:03
0
sypherthegreat
𝑳𝒊𝒇𝒆 𝒘𝒊𝒕𝒉 𝑺𝒚𝒑𝒉𝒆𝒓 :
This close…this freaking close
2025-07-01 17:29:56
134
steve.ninja
steve ninja :
🫡 happy birthday month !
2025-07-01 15:51:30
18
nightcoreaddict007
nightcoreaddict007 :
He just did a dragon flag… with hyper extended form…. Without cheating it!?
2025-07-01 18:16:32
79
bray2shlfty
bray2shifty :
i thought you were gonna say leg lraises😂
2025-07-01 16:49:07
29
kaungkhant_nyuntaye
Maximum :
The first thing I ever dreamed of in my life
2025-07-02 10:46:20
5
egit2211
egit :
bro are you natty?
2025-07-02 00:39:21
2
nursejeanelle
Jeanelle :
❤️Love your content babe 😘
2025-07-02 05:21:55
5
aiden.kc.jones
Aiden KC Jones :
hell yeah
2025-07-01 16:44:56
8
terryfrom.la
terry.LA :
cool bro 😤 👍👍
2025-07-01 15:39:07
3
feedmemorenutrition
Feed Me More Nutrition :
🦾 Feed Me More 🦾
2025-07-02 17:26:29
2
kassiesbfalways
Jack0823 :
Dragon flags are a different kind of pain 😂
2025-07-02 17:27:54
17
fer_d_sambo0
okelah :
buat pemula latihanya apa aja?🗿
2025-07-01 16:34:06
4
xeno29115
Xeno :
lower back while doing that:☠️☠️☠️
2025-07-03 09:41:30
4
folks_dont_waste_time
meh🤓☝️ :
reply with what your workout schedule for everyday I wanna get that build
2025-07-02 20:27:29
2
thicklipsxo
ThickLipsXO :
looking great bro hope i can get my abs like thiz❤️
2025-07-01 18:14:28
4
king.yasir802
CRISTIANO RONALDO 🤍 :
this is my dream 🤩
2025-07-15 01:53:45
1
moisttaters69
MoistTaters :
Is this beginning friendly?
2025-07-17 23:43:56
1
.lovely_snoopy
🩸P14Y80YSLAY3R🩸 :
gonna add this to routine 🙏
2025-07-02 20:13:05
6
buhurtboyisaac
Isaac :
Damn bro keep it up man👍
2025-07-02 06:40:36
1
logz_991
Logz :
Dude this guy is shredded
2025-07-01 22:26:30
1
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